Types of Magnesium Supplements

Chelated magnesium is in a form that is easily absorbed by the body. Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves.

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium. However, certain situations cause your body to lose magnesium faster than you can replace it from your diet. These s..

Do not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (e.g., muscle cramps, tiredness, irritability, depression) persist or worsen.

For type 1 diabetes, 300 mg of a specific magnesium gluconate supplement (Ultramagnesium) daily for 5 years has been used. For fibromyalgia: Magnesium hydroxide plus malic acid (Super Malic tablets) has been used. 300 mg of magnesium citrate daily for 8 weeks has also been used.

Magnesium lactate is a naturally occurring mineral that is needed in the body to support the function of the heart, nervous system, and digestive system. Magnesium lactate is used as a mineral supplement to treat magnesium deficiency.

Magnesium orotate is a complex of magnesium plus orotic acid. Some people use it for its magnesium content (to prevent or treat magnesium deficiency) while others take it for its orotic acid, which is used for improving athletic performance and endurance, and for heart health.

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium. However, certain situations cause your body to lose magnesium faster than you can replace it from your diet. These s..

For constipation: 8.75-25 grams of magnesium citrate has been used, usually as 150-300 mL in a 290 mL solution. 2.4-4.8 grams of magnesium hydroxide has also been used. 10-30 grams of magnesium sulfate has also been used.