Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Don’t have an hour to spend simmering dinner over the stove or waiting for it to roast in the oven? Who does? Our ideas for quick and easy suppers are wholesome, almost entirely homemade, and affordable, too—no chicken nuggets, fish sticks, or prohibitively expensive meals …
Giving yourself permission to eat regularly and often also helps prevent overeating and binge episodes. A meal plan consisting of frequent, small meals has a positive effect on cholesterol and insulin levels, too. The strategy of eating five small meals per day does not, however, cause weight loss.
Over here in the UK, a most popular meal break of the day, which is taken by some, (but not by everyone) is a little teatime tradition known as Elevenses, that most delicious break of the morning where people from all walks of life tuck into a little snack and a wet cuppa a la “Afternoon Tea” – like.
Fats, sugars and salt are contained in high amounts in processed foods, savory snacks and ready meals. Foods that contain natural sugars are fruits, honey, vegetables and dairy products. Fats sources include red meat, white meat, nuts, vegetables and dairy products. Salt-laden foods include most processed foods such as pizza, sandwiches, pasta dishes and meat dishes.
There's plenty of scientific evidence to document the health benefits of a diet rich in fruits and vegetables. Fruits and veggies are brimming with disease-fighting phytochemicals, antioxidants, vitamins, minerals, fiber, water, complex carbohydrates, and protein.
Afternoon tea is a light meal typically eaten between 3.30 pm and 5 pm. Observance of the custom originated amongst the wealthy social classes in England in the 1840s. Her Grace Anna Maria, Duchess of Bedford, is widely credited as transforming afternoon tea in England into a late-afternoon meal whilst visiting Belvoir Castle in Leicestershire.