Anapanasati, “mindfulness of breathing”, or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and stilling of body, feelings, and mind. Ultimately, according to the Buddha, meditation's goal is the attainment ...
Body scan meditation This is a type of meditation that that focuses your attention on various parts of your body. Like progressive muscle relaxation, you start with your feet and work your way up. But instead of tensing and relaxing muscles, you simply focus on the way each part of your body feels, without labeling the sensations as either “good” or “bad”.
Most, but not all, techniques and all stages of a particular technique, tend to require that you have your eyes closed. Some, on the other hand, specifically require you to have open eyes; still others leave the option to you. Below is the Osho understanding about how closing the eyes facilitates going inside.
However, Kundalini awakenings may happen through a variety of methods. Many systems of yoga focus on awakening Kundalini through meditation; pranayama breathing; the practice of asana and chanting of mantras. The Kundalini experience is frequently reported to be a feeling of electric current running along the spine.
Kundalini yoga. Kundalini Yoga (kuṇḍalinī-yoga), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.
Loving Kindness Meditation is a form of meditation based on mantras and exercises that promote healthy feelings of love towards oneself and the universe in general. Loving Kindness Meditation (“LKM” for short) helps practitioners to open and “sweeten” the mind – emphasizing healing thoughts of compassion and acceptance over harmful doubt and confusion.
Mahasati in Pali means “great awareness.” The objective of Mahasati meditation is the elimination of suffering through the clear seeing and understanding of the body and mind in the present moment. The practice is based on the teaching of the 20 th century Thai meditation master, Luangpor Teean Jittasubho.
Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space. Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm.
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.
And then, to accomplish calm abiding, a calm focused state of mind, one needs to (6) reduce one’s attachment to objects of desire. Because otherwise, as soon as any kind of attractive form presents itself, or sounds, one won’t be able to accomplish samatha.
Options for sitting are in a chair, or on a meditation bench, or on a pillow on the floor. Most westerners are not trained from birth to sit comfortably on a hard floor. So a chair is probably best for most of us, beginners or otherwise — and many very great meditators with many years experience use a chair or stool for their meditations.
To begin practicing Zen meditation, find a comfortable place and position. Try short sessions where you focus on your breath. With time, develop a routine that works for you. Meditation can be difficult at first, as it takes practice to clear the mind, but you'll eventually find a meditation routine that works for you.