Types of Meditation
Anapanasati, “mindfulness of breathing”, or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and stilling of body, feelings, and mind. Ultimately, according to the Buddha, meditation's goal is the attainment ...
Body scan meditation This is a type of meditation that that focuses your attention on various parts of your body. Like progressive muscle relaxation, you start with your feet and work your way up. But instead of tensing and relaxing muscles, you simply focus on the way each part of your body feels, without labeling the sensations as either “good” or “bad”.
Of course, this brief treatment of one of the Buddha's most important meditation teachings is inadequate. I hope that the potential of breath awareness as a possible meditation practice seems like a reasonable one with which to experiment.
Most, but not all, techniques and all stages of a particular technique, tend to require that you have your eyes closed. Some, on the other hand, specifically require you to have open eyes; still others leave the option to you. Below is the Osho understanding about how closing the eyes facilitates going inside.
Guided imagery (sometimes called guided meditation, visualization, mental rehearsal and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways.
Heart Rhythm Meditation (HRM) is a method of breathing that coordinates the body's respiratory, circulation and nervous systems in a state of coherence that results in an integration of one's soul, heart, mind and body.
Doing akusala kamma lead to debts which have to be paid off in future births. ... Na Cētanākaranīya Sutta; ... Kamma, Debt, and Meditation.
However, Kundalini awakenings may happen through a variety of methods. Many systems of yoga focus on awakening Kundalini through meditation; pranayama breathing; the practice of asana and chanting of mantras. The Kundalini experience is frequently reported to be a feeling of electric current running along the spine.
Kundalini yoga. Kundalini Yoga (kuṇḍalinī-yoga), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.
Loving Kindness Meditation is a form of meditation based on mantras and exercises that promote healthy feelings of love towards oneself and the universe in general. Loving Kindness Meditation (“LKM” for short) helps practitioners to open and “sweeten” the mind – emphasizing healing thoughts of compassion and acceptance over harmful doubt and confusion.
Mahasati in Pali means “great awareness.” The objective of Mahasati meditation is the elimination of suffering through the clear seeing and understanding of the body and mind in the present moment. The practice is based on the teaching of the 20 th century Thai meditation master, Luangpor Teean Jittasubho.
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space. Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm.
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.
And then, to accomplish calm abiding, a calm focused state of mind, one needs to (6) reduce one’s attachment to objects of desire. Because otherwise, as soon as any kind of attractive form presents itself, or sounds, one won’t be able to accomplish samatha.
Options for sitting are in a chair, or on a meditation bench, or on a pillow on the floor. Most westerners are not trained from birth to sit comfortably on a hard floor. So a chair is probably best for most of us, beginners or otherwise — and many very great meditators with many years experience use a chair or stool for their meditations.
Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India.
Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence.
Zazen is considered the heart of Japanese Soto Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them.
To begin practicing Zen meditation, find a comfortable place and position. Try short sessions where you focus on your breath. With time, develop a routine that works for you. Meditation can be difficult at first, as it takes practice to clear the mind, but you'll eventually find a meditation routine that works for you.