Caffeine is a mood-altering drug, and it may make symptoms of anxiety disorders worse. Eat right, exercise, and get better sleep. Brisk aerobic exercises like jogging and biking help release brain chemicals that cut stress and improve your mood. Sleep problems and anxiety disorder often go hand in hand.
Types of Disorders. Anxiety disorder is an umbrella term that includes different conditions: Panic disorder. You feel terror that strikes at random. During a panic attack, you may also sweat, have chest pain, and feel palpitations (unusually strong or irregular heartbeats). Sometimes you may feel like you’re choking or having a heart attack.
It includes the Avoidant, Dependent, and Obsessive-Compulsive Personality Disorders. These three personality disorders share a high level of anxiety. The Avoidant Personality Disorder* is characterized by a pervasive pattern of social inhibition, feelings of inadequacy, and a hypersensitivity to negative evaluation.
Bipolar disorder, also known as manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods in which they feel overly happy and energized and other periods of feeling very sad, hopeless, and sluggish. In between those periods, they usually feel normal. You can think of the highs and the lows as two "poles" of mood, which is why it's called "bipolar" disorder.
Depression is one of the most common mental disorders in the U.S. Current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors. Depression can happen at any age, but often begins in adulthood.
Obsessive-compulsive disorder is a type of mental illness. People with OCD can have either obsessive thoughts and urges or compulsive, repetitive behaviors. Some have both obsessions and compulsions. OCD isn’t about habits like biting your nails or always thinking negative thoughts.
Obsessive-compulsive personality disorder is not the same as obsessive-compulsive disorder, a type of anxiety disorder. When to see a doctor If you have any signs or symptoms of a personality disorder, see your doctor or other primary care professional or a mental health professional.
PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight ...
Psychosis is characterized by an impaired relationship with reality. And it is a symptom of serious mental disorders. People who are psychotic may have either hallucinations or delusions. Hallucinations are sensory experiences that occur within the absence of an actual stimulus.
Schizophrenia is a psychosis, a type of mental illness in which a person cannot tell what is real from what is imagined. At times, people with psychotic disorders lose touch with reality. The world may seem like a jumble of confusing thoughts, images, and sounds.