Gyan mudra, or chin mudra, often used while meditating, is one of the most important mudras that promote physical and mental health. From Sanskrit, chin (or cin) means "consciousness" and mudra means "gesture" or "seal." Therefore, gyan mudra may be translated to mean "gesture of consciousness" in English.
This mudra contributes to burning the extra fat in the body that helps to weight loss. Linga Mudra for cold, this mudra increase hotness in the body that helps to relieve cold. Linga mudra is useful in the treatments of Shivering and chills due to intolerance of cold weather or hypothermia.
Meaning of Prana Mudra: Prana means ‘energy’ or life. Prana vayu is extremely important vayu. Prana mudra excites the root chakra, that makes vibration plus heat, which awakens and energize the body. The power of life manifolds and stimulates the entire human body. This energizes the body and awakens all the organs.
varun mudra jal mudra or the water posture yoga tips The Mudra Vigyan gives the flow of energy in your body a particular direction so that your body can utilize it to the best potential. The human body is made of 5 elements as already discussed in many previous yoga post and articles.
Vayu mudra decreases Vayu element within the body which enables various health benefits. If your mind is anxious and restless Vayu-shamak mudra is the best remedy. If you are over excited, then Vayu mudra will calm down your nervous system and you can feel relaxation.