What Kinds of Poop Are NOT Normal? 1. Going too often or not often enough. Having trouble going to the bathroom more than a few times a week, or going too many times per day (more than 3) is considered by most experts to be abnormal. Poop should not be painful, cause you to bleed, or require a lot of pushing and effort on your part.
Data from the website HealthAliciousNess.com can be used to provide comparisons of a potato and its skin. In the case of a large baked potato -- approximately 7 1/2 ounces -- the flesh accounts for roughly three-quarters of its weight, and the skin for approximately one-quarter.
Whole grain wheat flour is the product of grinding the entire grain of wheat--the bran, endosperm, and germ. Since whole wheat contains the bran, whole wheat flour maintains all of the benefits of the bran (listed above). The germ is the embryonic sprouting section of the grain, and therefore contains the majority of the grain's fat.