Flat low back posture is a posture problem that can cause pain in the lumbar spine, mid back, and neck. Find out what it is and what to do about it. Flat low back posture is a posture problem that can cause pain in the lumbar spine, mid back, and neck.
How to Correct Forward Head Posture. Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck...
Home / Health Library / Articles / Back Health & Posture Back Health & Posture Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.
Lordosis is known as a dramatic inward curve of your spine and can negatively impact your posture. Lordosis is usually very noticeable in the lumbar region located in the lower back. It is often referred to as swayback or hyperlordosi s – hyper meaning excessive, and lordosis being the inward curve.
Also, maintaining a strong core is vital to a healthy upright posture. Strengthening your core posture muscles will likely provide a foundation for the other exercises you do to address the swayback directly. Swayback – One Last Word. Swayback is related to lordosis, or curvature of the low back area.