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Types of Posture

Correct
Correct

Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly. Here we look at posture and how to improve yours starting today.

source: greatist.com
Flat Back
Flat Back

Flat low back posture is a posture problem that can cause pain in the lumbar spine, mid back, and neck. Find out what it is and what to do about it. Flat low back posture is a posture problem that can cause pain in the lumbar spine, mid back, and neck.

Flat Back Posture
Flat Back Posture

In Flat back posture, the spine has a poor ability to absorb and distribute mechanical stress evenly throughout the body. As a result, the muscles may have to work harder to help stabilise and move the spine.

Flat Upper Back and Neck Posture
Flat Upper Back and Neck Posture

It is common to have a poked neck/forward head posture with a flat back posture. To completely fix your head issues, you will need to address the underlying postural issues as well (ie the flat back).

Forward Neck or Head
Forward Neck or Head

How to Correct Forward Head Posture. Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck...

source: wikihow.com
Healthy Posture
Healthy Posture

Home / Health Library / Articles / Back Health & Posture Back Health & Posture Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

Lordosis
Lordosis

Lordosis is known as a dramatic inward curve of your spine and can negatively impact your posture. Lordosis is usually very noticeable in the lumbar region located in the lower back. It is often referred to as swayback or hyperlordosi s – hyper meaning excessive, and lordosis being the inward curve.

Lordosis
Lordosis

Lordosis refers to your natural lordotic curve, which is normal. But if your curve arches too far inward, it’s called lordosis, or swayback. Lordosis can affect your lower back and neck.

image: imgkid.com
Lordotic Posture
Lordotic Posture

kyphosis-lordosis posture (kī·fōˑ·s s-lōr·dōˑ·s s päsˑ·ch r), n pos-ture characterized by a convex cur-vature of the thoracic spine and an inwardly curved lower back resulting from the pelvis being tilted forward.

Other Abnormal Postures
Other Abnormal Postures

Abnormal posturing refers to rigid body movements and chronic abnormal positions of the body. This symptom is not the same as showing poor posture or slumping over.

Round Back (Increased Kyphosis) With Forward Head
Round Back (Increased Kyphosis) With Forward Head

Kyphosis is a clinical term for a posture in which your shoulders and upper back round forward. (There are several types of kyphosis.) You may know kyphosis by its less flattering nickname, hunchback.

Scoliosis
Scoliosis

The Alexander Technique helps adults and children with scoliosis to improve their posture and relieve pain, discomfort, and imbalances in the shoulders, hips, legs and gait that tend to result from it.

Scoliosis(Postural)
Scoliosis(Postural)

What can I do to help myself? Postural Scoliosis 1) Tell your friends and your family what posture(s) your physiotherapist has advised you to avoid so that they can remind

source: dvh.nhs.uk
Scoliotic
Scoliotic

The Alexander Technique helps adults and children with scoliosis to improve their posture and relieve pain, discomfort, and imbalances in the shoulders, hips, legs and gait that tend to result from it.

Sway Back Posture
Sway Back Posture

To completely understand why the sway back posture is considered a bad posture, one must first know what a good posture looks like. Check out the post: Ideal sitting posture to know exactly what good posture is.

Swayback (Lordosis)
Swayback (Lordosis)

Also, maintaining a strong core is vital to a healthy upright posture. Strengthening your core posture muscles will likely provide a foundation for the other exercises you do to address the swayback directly. Swayback – One Last Word. Swayback is related to lordosis, or curvature of the low back area.

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