According to Cigna Healthcare, exercise can help your body fight the TB infection, speed your recovery and improve your mood. If you have inactive TB, you can continue your normal exercise activities. You need your doctor’s approval to perform exercise and go outside if you have active TB. Moderate walking is a good way start, especially if you have been inactive.
A woman is at higher risk of developing PPD if she has a previous history of depression and other mood disorders, reports Child Center and Adult Services. Knowing is half the battle. Prep for the possibility of depression after pregnancy just like you're prepping for the arrival of your child and any situation that may occur.