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Types of Pranayama

Ashtanga Yoga
Ashtanga Yoga

Basic Pranayama, Advance Pranayama & Mudras. ... Attend Pranayama, Mudra and Yoga Philosophy classes, conducted by our traditional and experienced Ashtanga Yoga Teacher ;

source: ashtanga.org
Bahya Pranayama
Bahya Pranayama

Bahya Pranayam is one of the best Pranayama which cures many common deceases. Its done with Bahya Kumbhaka (Ceasing Breath Outside) and that is why it is called Bahya Pranayama. Bahya pranayama cures stomach, urinary and reproductive related deceases.

image: youtube.com
Bhastrika Pranayama
Bhastrika Pranayama

Bhastrika practice can be considered as a combination of Kapalbhati and Ujjayi pranayama. The exhalation is similar to that in Kapalbhati and inhalation is similar to that done in Ujjayi pranayama. Once you have practiced Kapalbhati and Ujjayi, Bhastrika is easy.

Bhramari Pranayama
Bhramari Pranayama

The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent.

Digra Pranayama
Digra Pranayama

Pranayam (or Pranayama) is a series of well known breathing practices in yogic traditions in India. It is often taught to the spiritual aspirant as a means of preparing for meditation. It gets the mind ready for self-inquiry and introspection, and creates altered states naturally and harmlessly.

source: gleez.com
Hatha Yoga
Hatha Yoga

Whilst the origins and practices of the many aspects of yoga and Hatha yoga still remain shrouded in mystery, one thing is for sure – the Hatha yoga practices, including the asana, pranayama, mudra and mantra techniques many of us dedicate time to – create a change, and this is something they’ve always been intended to do.

Hot Yoga
Hot Yoga

Read more about The Benefits of Pranayama; The Techniques. Pranayama techniques have different effects much like different asanas/yoga poses do. Most kinds of pranayama are practised sitting down with an upright spine for example in Cross-legged Pose, Hero’s Pose (on props if needed) or Lotus Pose.

Iyengar Yoga
Iyengar Yoga

Being very influenced by classical Yoga as taught by Patanjali, pranayama has a more prominent role in Iyengar yoga than in some other styles.

Kapalabhati Pranayama
Kapalabhati Pranayama

What is Kapalabhati Pranayama? Pranayama is the science of breath control. And Kapalabhati is a breathing exercise that prepares the body to reap the benefits of asanas (yoga poses), encourages the flow of prana (vital energy) and lays the groundwork for higher concentration and meditation.

Kundalini Yoga
Kundalini Yoga

The practice of Kundalini Yoga with the natural awareness and rhythm of the diaphragm in Long Deep Breathing and Breath of Fire allows the postures and kriyas to have the greatest and most complete effect in bringing the satvic field to the point where the Self recollects Itself and abides without attention in one's True Name - Sat Nam.

Nadi Sodhana
Nadi Sodhana

Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind.

Shitali Pranayama
Shitali Pranayama

Sitali Pranayama Definition - Sitali pranayama is a yogic breathing exercise that is designed to both calm the mind and cool the body. The term comes... Sitali Pranayama Definition - Sitali pranayama is a yogic breathing exercise that is designed to both calm the mind and cool the body.

source: yogapedia.com
image: yogalily.com
Ujjayi Pranayama
Ujjayi Pranayama

See also Ujjayi Breath: Learn this Yoga Breathing Technique . The root of your problem may be as simple as the effort you exert to perform Ujjayi. It is important to remember that the key to Ujjayi breathing is relaxation; the action of Ujjayi naturally lengthens the breath.

Vinyasa Yoga
Vinyasa Yoga

Vinyasa Yoga is a graciously forgiving style of yoga, as there is only one simple rule to follow: move by way of breath. As long as you’re flowing via the power of your breath, you’re sure to learn and benefit from every practice.

Yin Yoga
Yin Yoga

In pranayama, we attempt to reduce the amount of prana that leaks out and enliven the quality of energy existing within us. This is not possible without concentration. Our mind is closely linked to the quality of our prana, and our breath influences our pranic body. When we concentrate on yoga exercises for breathing to balance the subtle (or energy) body, there is a unifying effect on our overall state of being.

source: pranamaya.com

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