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Types of Protein Foods

Almonds
Almonds

Almonds are a popular source of protein, but there are plenty of high protein foods to choose from when developing a healthy diet. Making proteins a part of your regular meals is a major step in maintaining optimal health.

Artichokes
Artichokes

Protein in Artichokes The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Artichokes is shown below.

source: fatsecret.com
Beans
Beans

15-ounce can red kidney beans (white kidney beans can be substituted), rinsed and drained. Garnish: Shredded Parmesan cheese (about a tablespoon per serving) 1. Heat olive oil in large, nonstick saucepan over medium heat. Add the onion, thyme, and garlic and sauté about 3-5 minutes. 2.

source: webmd.com
Broccoli
Broccoli

The term “complete protein” refers to foods that have all nine essential amino acids present in the correct proportion for our bodies to build protein with. The term “incomplete protein” refers to foods which have all the essential amino acids, but are simply low in one or more of them.

Brussel Sprouts
Brussel Sprouts

This chart graphically details the %DV that a serving of Brussels sprouts provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

source: whfoods.com
image: feedspot.com
Chicken Breast
Chicken Breast

7 Foods with More Protein Than a Chicken Breast. Because after a while chicken starts to taste like paper.

Cottage Cheese
Cottage Cheese

Moreover, high intakes of protein, such as the casein in cottage cheese, have been shown to help increase feelings of fullness (3, 4, 5). In fact, cottage cheese seems to stimulate feelings of fullness in a manner similar to that of eggs.

Eggs
Eggs

Although immensely versatile, egg protein isn’t the only way you can boost muscle mass and blast fat. In fact, there are a number of unsung (and some surprising) superfoods that pack even more protein than an egg. To even the playing field, we made sure to keep everything to a reasonable, single serving.

source: eatthis.com
Greek Yogurt
Greek Yogurt

Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. For an anti-inflammatory Greek yogurt and spinach dip that’ll benefit your skin and hair, try this recipe from Dr. Perricone via The Beauty Gypsy.

Kale
Kale

Fortunately, I found your Plant-Based Protein Chart and discovered the protein content of beans and the comparison with other food groups. I began adding beans to my diet, along with soymilk and some more vegetables, and fixed the problem. Thank you for setting up your Protein Chart. I should let you know that USDA has updated their nutrient database to correct for errors with the previous food entries. I advise checking the new data to update your Protein Chart if necessary.

Milk
Milk

Milk, Cheese, and Yogurt Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

source: webmd.com
Milk, Cheese, and Yogurt
Milk, Cheese, and Yogurt

Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs. Eggs are one of the least expensive forms of protein.

source: webmd.com
Mushrooms
Mushrooms

Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several important nutrients. The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. In many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white, prove quite the contrary.

Oats
Oats

Top 10 High Protein Breakfast Foods Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and post workout meals, however morning nutrition is still incredibly important.

source: myprotein.com
Peas
Peas

NOW ® Sports Organic Pea Protein is a non-GMO vegetable protein isolate that has 15 grams of easily-digested protein. Each 2 scoop serving typically has over 2,700 mg of branched-chain amino acids, and over 1,300 mg of arginine.

source: nowfoods.com
image: iherb.com
Pork Tenderloin
Pork Tenderloin

View the nutrition for Pork tenderloin, including calories, carbs, fat, protein, cholesterol, and more (Fresh, loin, separable lean and fat, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

image: bembu.com
Seafood
Seafood

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.

Soy
Soy

Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores. There are many types of food alternatives made with soy, such as soy bacon, cheese, "chicken-less" nuggets, corn dogs, hamburgers, hot dogs and ice cream.

image: heavy.com
Spinach
Spinach

The “spinach has more protein that beef” claim is clearly over-hyped. But does that mean that a vegan or raw vegan diet is deficient in protein? Does it mean that ground beef is a better source of protein than raw spinach? No, not at all! Greens are just one of many foods provide protein in the diet.

Sprouts
Sprouts

Food for Life also makes many sprouted products, including cereals, english muffins, waffles, pasta, and buns. For a balanced breakfast rich in fiber, healthy fats, and protein, pair a sprouted Ezekiel English muffin with a veggie-filled omelet.

source: eatthis.com
White-Meat Poultry
White-Meat Poultry

Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat.

source: webmd.com
image: alamy.com