Types of Protein Powder
Nutrition Facts of Brown Rice Protein Powder. Brown rice protein is packed with incredible antioxidants and nutrients to support weight loss. It’s also the answer to the question about what do vegans eat? It’s the perfect protein supplement for them. Depending on which brand of powder you choose, the nutritional value changes slightly.
Whey protein is a fast-acting protein that is anabolic: It stimulates protein synthesis, but does not inhibit catabolism. You can encourage anabolism and discourage catabolism by including both whey and casein in your diet.
What is Egg Protein Powder. Egg Protein has been around since before whey and casein powders came on the scene, making it a trusted supplement in any weight training diet. Egg protein offers complete protein. This means it provides all of the essential amino acids that your body needs to maintain and repair body tissue – an important factor in weight training.
Hemp protein powder is easy on the taste buds with a faintly nutty flavor. Hemp seeds are a powerhouse when it comes to protein with at least 20 amino acids, including the nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine).
Check out our community's list of favorite flavorful plant proteins! Protein powders come in many different types. Most people are familiar with the milk-derived whey and casein proteins, but there are lesser-known, plant-based options like soy protein, hemp protein, pea protein, and even rice protein.
Most protein powders contain soy, whey, casein and egg, unsuitable for vegans and others with certain health restrictions. Pea protein is an animal-free supplement made from extracting the soluble pea protein from yellow split peas.
Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo.