Types of Protein Shakes

Nutrition Facts of Brown Rice Protein Powder. Brown rice protein is packed with incredible antioxidants and nutrients to support weight loss. It’s also the answer to the question about what do vegans eat? It’s the perfect protein supplement for them. Depending on which brand of powder you choose, the nutritional value changes slightly.

They fasted for 10 hours, then were either given 30 grams of whey protein or 30 grams of casein protein.[3] Blood leucine levels peaked one hour after ingestion of whey or casein. However, the whey protein group peaked at higher levels and returned to baseline after four hours.

Egg protein powders, especially those derived from pure egg whites, can offer as much as 4 times the amount of protein found in one whole egg, in just one scoop of powder. As egg protein powder contains no dairy products, it’s a great option for those who suffer from lactose intolerance.

Hemp protein powder and hemp seed oil are both made from the seeds of the hemp plant. Hemp protein powder is easy on the taste buds with a faintly nutty flavor. Hemp seeds are a powerhouse when it comes to protein with at least 20 amino acids, including the nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine).

Mixed plant protein powders typically contain a combination of two or more of the following proteins: Brown rice; Pea; Hemp; Alfalfa; Chia seeds; Flaxseeds; Artichoke; Quinoa; Plant proteins tend to be digested more slowly than animal proteins, due in part to their high fiber content. Although this may not be a problem for many people, it can limit the amount of amino acids available for immediate use after exercise.

Pea protein has a high biological value, meaning your body absorbs it easily. Pea protein also provides the body with a substantial supply of beneficial amino acids. Pea protein delivers large amounts of the essential branched-chain amino acids isoleucine, valine, arginine and lysine.

You can even find pre-mixed, ready-to-drink protein shakes in many stores. But are protein powders just for bodybuilders, or can the average everyday athlete benefit from them as well? What Are Protein Powders? Protein powders come in various forms. The three common ones are whey, soy, and casein protein.

If you have trouble getting the calories needed to support lean muscle, then a high calorie, high protein weight gainer may be the answer you need to build rock solid, lean muscle mass.*

Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo.