Art therapy, sometimes called creative arts therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process. From The Free Dictionary. Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers.
Bereavement is about trying to accept what happened, learning to adjust to life without that person and finding a place to keep their memory alive while you try to get along as best you can. Stages of bereavement. During bereavement, it is important to find ways to mourn our loss and express our grief.
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety.
Looking at the flip side, these five principles of effective therapy suggest ways that couples can build and maintain positive close relationships. Take an objective look at your relationship, to get help to reduce dysfunctional behaviors, feel that you can share your emotions, communicate effectively, and emphasize what's working. Most importantly, by remembering that each relationship has its unique challenges and strengths, you'll be giving yours the best chances for survival.
Drama therapy is the intentional use of drama and/or theater processes to achieve therapeutic goals. Drama therapy is active and experiential. This approach can provide the context for participants to tell their stories, set goals and solve problems, express feelings, or achieve catharsis.