Behavioral activation. Behavioral activation (BA) is a third generation behavior therapy for treating depression. It is one of many functional analytic psychotherapies which are based on a Skinnerian psychological model of behavior change, generally referred to as applied behavior analysis.
Cognitive therapy is based on the theory that much of how we feel is determined by what we think. Disorders, such as depression, are believed to be the result of faulty thoughts and beliefs. By correcting these inaccurate beliefs, the person’s perception of events and emotional state improve.
The terms Counseling and Psychotherapy are often used interchangeably. Though they have similar meanings with considerable overlap, there are some important distinctions between the two that are helpful to keep in mind when looking for a mental health care provider.
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.
What is the Difference Between Counseling & Psychotherapy? The terms Counseling and Psychotherapy are often used interchangeably. Though they have similar meanings with considerable overlap, there are some important distinctions between the two that are helpful to keep in mind when looking for a mental health care provider.
Family therapy is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. While family therapists often seek to have all family members (affected by the problem) in the room, that is not always possible or necessary.
Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're involved in an anger-management group, for instance, your psychologist will describe scientifically tested strategies for controlling anger. That expert guidance can help you make the most of your group therapy experience.
Humanistic therapy looks at the whole person, not only from the therapist’s view but from the viewpoint of individuals observing their own behavior. The emphasis is on a person’s positive traits and behaviors, and the ability to use their personal instincts to find wisdom, growth, healing, and fulfillment within themselves.
Holistic psychotherapy utilizes traditional and non-traditional therapies of holistic healing with the purpose of creating an integration of the mind, body and spirit. The idea combines a broad range of different holistic approaches to help the patient reach the deepest level of healing possible.
Interpersonal Psychotherapy (IPT) was included, but only as a control group. The results found that IPT punched above its weight proving to be as effective as tricyclic medication and Cognitive Behavioural Therapy. And so a new, evidence-based therapy was born.
Marriage counseling is often provided by licensed therapists known as marriage and family therapists. These therapists have graduate or postgraduate degrees — and many choose to become credentialed by the American Association for Marriage and Family Therapy (AAMFT).
Psychoanalytic or psychodynamic psychotherapy draws on theories and practices of analytical psychology and psychoanalysis. It is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner world and its influence over relationships both past and present.
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Rehabilitation counselors who provide counseling services to clients and patients must attain a counselor license through their state licensing board. Rehabilitation counselors who provide other services, however, may be exempt from state licensing requirements. For example, rehabilitation counselors who provide only vocational rehabilitation services or job placement assistance may not need a license.
Relationship counselling (which can also be referred to as couples counselling) is a form of therapy that looks to improve communication and resolve issues within an (intimate) relationship. In contrast to counselling for relationship issues, which can be undertaken solely through individual sessions, relationship counselling is a term applied to talk therapy for two people within a relationship.
Group counseling is often used in addition to individual counseling to provide social reinforcement for pursuit of recovery. Counselors provide a variety of services to people in treatment for substance use disorders including assessment, treatment planning, and counseling.