Use hex dumbbells that can provide a stable base when you perform the pushup. If you use round dumbbells, they can roll away and compromise your form. When you use one dumbbell, lift the dumbbell with your working arm on the rotation and side plank. Complete all the reps for one side with the dumbbell and then put the dumbbell in your other hand to work the other side. You have the option to alternate arms if exercising with two dumbbells.
The idea of adding dumbbells to push-ups may sound as unnecessary as adding sugar to soda pop. In this instance, dumbbells are not needed to increase the challenge of the push-up. The weights used during a close hand tricep push-up may alleviate wrist pain. When your hands rest on the floor, your ...
Engage your core, bend your elbows and lower your upper body towards the top of the ball. Slowly push yourself back up to starting position. Exercise #2: Standing Push Up. Begin this exercise by standing 3 to 4 feet from a wall. Place the medicine ball about 4 inches below your shoulder line on the wall.
Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. The renegade push-up is a exercise for those with a expert level of physical fitness and exercise experience.