Types of Push ups

Use hex dumbbells that can provide a stable base when you perform the pushup. If you use round dumbbells, they can roll away and compromise your form. When you use one dumbbell, lift the dumbbell with your working arm on the rotation and side plank. Complete all the reps for one side with the dumbbell and then put the dumbbell in your other hand to work the other side. You have the option to alternate arms if exercising with two dumbbells.

Dumbbell Flyes Instructions Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other. The palms of your hand will be facing each other.

The idea of adding dumbbells to push-ups may sound as unnecessary as adding sugar to soda pop. In this instance, dumbbells are not needed to increase the challenge of the push-up. The weights used during a close hand tricep push-up may alleviate wrist pain. When your hands rest on the floor, your ...

The bosu push up is a great exercise that strengthens and tones muscles in the chest, arms, and core. A bosu is a piece of exercise equipment that is composed of half a blue stability ball fused to a black plastic bottom.

Engage your core, bend your elbows and lower your upper body towards the top of the ball. Slowly push yourself back up to starting position. Exercise #2: Standing Push Up. Begin this exercise by standing 3 to 4 feet from a wall. Place the medicine ball about 4 inches below your shoulder line on the wall.

Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. The renegade push-up is a exercise for those with a expert level of physical fitness and exercise experience.

200 PUSH UPS A DAY FOR 30 DAYS ... Incline Swiss-Ball Dumbbell Chest Press - Duration: 1:39. ScottHermanFitness 37,784 views. 1:39. Stability Ball Push Ups ...