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Types of Pushups

Clap Pushup Improves Power and Explosiveness
Clap Pushup Improves Power and Explosiveness

The push up is a compound exercise, involving pecs, triceps, anterior deltoids, and core stability, which is a lot of muscles that are gasping for oxygen. To gain explosive power of the clap push-up, you obviously want to develop your power. Power training will propel you to new heights, literally.

Close-Grip Pushup Engages the Triceps More
Close-Grip Pushup Engages the Triceps More

If you want to tone and strengthen your triceps, at the back of your upper arms, make close-grip push-ups part of your strength-training routine. A study sponsored by the American Council on Exercise showed that this type of push-up is one of the most effective exercises for your triceps. It also ...

Dead-Stop Pushup
Dead-Stop Pushup

Gaddour’s challenge for you: Do 10 reps of the dead-stop pushup every minute on the minute (EMOM) for 10 straight minutes. If you finish the 10 reps before the 60 seconds is up, rest the remainder of that minute.

Eccentric Pushup
Eccentric Pushup

What Muscles Are Concentric & Eccentric During a Pushup? by Kim Nunley; Updated April 09, 2018 The chest, shoulders and triceps lift and lower your body during a pushup.

One-leg Pushup Engages the Core More
One-leg Pushup Engages the Core More

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.

image: popsugar.com
Spider-Man Pushup
Spider-Man Pushup

Spiderman Pushups (Video) Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to execute this exercise you'll need to dial in your core strength. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Traditional Pushup The Basic Starting Point
Traditional Pushup The Basic Starting Point

Traditional pushup. The basic starting point. 2. Wide-grip pushup. Engages the shoulders more. 3. Close-grip pushup. Engages the triceps more. 4. Clap pushup.

Wide-Grip Pushup Engages the Shoulders More
Wide-Grip Pushup Engages the Shoulders More

Rounding out the list would be the wide grip push-up. It is probably the least useful of the hand spacings and the one that can put your shoulders in a bad position. My point is that of the 3 hand spacings you can use, normal, narrow and wide, you will probably get the least out of the wide.

source: quora.com