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If you are watching calories, and looking for weight loss, bulgur may be a better option for you. If you are looking for maximizing your vitamins and minerals intake, you should go for quinoa. Gluten free. A big difference between quinoa, and bulgur, that quinoa is a gluten free seed.
Use it anywhere you'd use whole grains, like quinoa, brown rice, farro, bulgur, or wheat berries. If steel cut oats or whole oats are your thing, try a hot freekeh breakfast cereal instead. Add cooked freekeh to your salads, use it in collard wraps, and add it to homemade soups.
It's healthier than conventional wheat, and has a crazy backstory to boot. Now here's a grain we don't see often enough: kamut. It's also called Khorasan wheat or Pharaoh grain, owing to the fact that grains were discovered in ancient Egyptian tombs.
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Triticale (× Triticosecale), / t r ɪ t ɪ ˈ k eɪ l iː / is a hybrid of wheat (Triticum) and rye (Secale) first bred in laboratories during the late 19th century in Scotland and Germany. Commercially available triticale is almost always a second-generation hybrid, i.e., a cross between two kinds of primary (first-cross) triticales.
While deriving the difference between pasta and rice is much more evident to the eye, discerning the difference between quinoa, farro, and wheat berries (and the latter two especially) is a bit more complicated. Read on to determine the difference between all three.