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Types of red Meat

Bacon
Bacon

Red meats tend to have more myoglobin than white meat. So nutritionally speaking, beef, pork, venison, zebra, camel, kangaroo, deer, etc are red meats and most poultry items are white meat. Thus, bacon is red/dark meat in nutritional terms and white meat in common term.

source: quora.com
image: dietandi.com
Beef
Beef

Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. The liver contains much higher quantities than other parts of the animal.

Goat
Goat

Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). Goat meat from adults is often called chevon and cabrito, capretto, or kid when it is from young animals.

Ham
Ham

Ham can also be additional preserved through by smoking, in which the meat is placed in a smokehouse (or equivalent) to be cured by the action of smoke. The main flavor compounds of smoked ham are guaiacol, and its 4-, 5-, and 6-methyl derivatives as well as 2,6-dimethylphenol.

Horse
Horse

Horse meat is the culinary name for meat cut from a horse. It is a major meat in only a few countries, notably in Central Asia, but it forms a significant part of the culinary traditions of many others, from Europe to South America to Asia. The top eight countries consume about 4.7 million horses a year.

Hot Dogs
Hot Dogs

Eating hot dogs, ham and other processed meat can cause colorectal cancer, and eating red meat "probably" can cause cancer, the World Health Organization's cancer agency reported Monday. Kurt Straif of the International Agency for Cancer Research said the risk of developing colorectal cancer from eating processed meat remains small but rises with the amount consumed.

source: usatoday.com
image: ww2.kqed.org
Jamon
Jamon

Red meat from grass-fed animal with a lean cut is beneficial, but meats cut with saturated fat from farmed can be disastrous. The Inuit people take red meat as a staple, but their average health condition is better than that of the people from another nation as they consume red meat comes from grass-fed animal and organic sources.

source: quora.com
Lamb
Lamb

A: Lamb is a "red meat" because it’s high in myoglobin, a protein in muscle that turns red when combined with oxygen. The same is true of beef, pork, and veal. Poultry is a so-called "white meat" because it has less myoglobin.

Mutton
Mutton

A: Lamb is a "red meat" because it’s high in myoglobin, a protein in muscle that turns red when combined with oxygen. The same is true of beef, pork, and veal. Poultry is a so-called "white meat" because it has less myoglobin. One problem with red meat is that it is usually high in saturated fat. But this varies quite a bit.

image: alamy.com
Pork
Pork

Pork is still classified as a red meat because it is a livestock product, like beef, lamb and veal, and all livestock are classed as red meat. The amount of myoglobin (an oxygen-carrying protein) in animal muscle determines the color of meat; pork...

source: quora.com
Prosciutto
Prosciutto

Thinly sliced prosciutto is often served as a part of a meat board or tapas spread. With the popularization of gourmet pizzas, prosciutto has become a trendy topping for pizzas. The rind or unsliceable ends of prosciutto can be diced and cooked into soups and stews for added flavor.

image: pxhere.com
Salami
Salami

Red meats are all meats that are red when raw, such as beef, pork and lamb. Red meats are typically high in saturated fats, and excessive intake of these meats is linked to various health problems. The flesh of a cow, or beef, is made of complete proteins and amino acids that help to build tissues. However, different cuts of meat from the cow vary widely in fat content.

source: reference.com
Sausages
Sausages

Meats that are considered red meats are beef, pork and lamb. These meats are red when they are raw. In the United States, beef is the most popular type of red meat. This is the muscle meat of cattle. Pork is meat that comes from the muscles of pigs. Pork is similar to beef when it comes to protein ...

source: reference.com
Spam
Spam

The meat is cooked in the tin during manufacture along with various spices and preservatives, forming the infamous gelatin layer inside the can. Spam was a major source of protein for American soldiers on the front during World War II, as its very long shelf life and easy portability made it ideal for this purpose.

source: quora.com
Veal
Veal

Roaming Free: Veal, the Controversial Red Meat. Probably the most controversial red meat, veal has drawn its fair share of criticism. The male calves of dairy cows are sequestered at birth and kept in holding pens that limit their movement as well as consequent “muscle building” that would firm up the meat (veal is prized for its tenderness).