Types of Runners

Eating more bananas may help improve your running performance. Running requires the body to convert stored energy into fuel. Runners have increased needs for certain vitamins such as B6, require greater calorie intake, and must replace electrolytes such as potassium and magnesium lost because of sweating. Bananas naturally contain these essential nutrients -- and more --and thus make a good snack for runners before or after a run.

I ALWAYS get a runner's high, I love it:) I start singing with my pod but it's totally fine. I binge like crazzzzy on broccoli, brussels sprouts, green beans, artichoke hearts, and cauliflower. And sweet potatoes:) as for fruit, my face-staffers of choice are berries, pears, apples, and grapefruit. Plus melon and mangoes…and grapes.

8 Things Runners Should Know About Coffee. Your favorite morning indulgence has some health and performance benefits, too.

For years, studies have hailed dark chocolate as a tasty way to promote cardiovascular heath. Now, according to new research from Kingston University in England, epicatechin, a nutrient found in cocoa beans, may also have measurable performance benefits for athletes, similar to those of beetroot juice (a popular choice for a performance boost).

The Benefits of Oatmeal for Runners Each morning, after I run and shower, I dig into a warm, creamy, and satisfying bowl of …

"Peanut butter, on the other hand, is full of fat, protein, and fiber, and it gives you a slow, sustained release of energy." It does contain fat, but it is overwhelmingly the preferred unsaturated fat, which makes peanut butter good for your heart.

6 Healthy Yogurt Indulgences Savory or sweet mix-ins punch up the nutritional profile of Greek yogurt. ... ¾ cup plain Greek yogurt, preferably lowfat 1 teaspoon honey

Runners have long practiced the art of ... And it's within the whole grain that we find nutritious B vitamins, iron ... Whole-wheat pasta (one serving = 1 ...