Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. 6 Benefits of Infrared Sauna Therapy. 1.
Both saunas and steam rooms invoke the therapeutic use of high heat to relax muscles and promote sweating. The most significant difference between the two is the type of heat. Saunas use dry heat generated from a stove or hot rocks to increase the room temperature to between 160 and 200 degrees.