Types of Saunas
Electrically Heated Sauna Nowadays, the majority of people in Finland uses the electrically heated sauna, which has been available since the 1950s. This type of sauna is efficient, safe, stylish and easy to use.
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. 6 Benefits of Infrared Sauna Therapy. 1.
The smoke sauna is actually the traditional sauna, and a relaxation feature that dates back to hundreds of years ago. This method of sauna takes several hours to prepare, since the heat is produced by putting heat-retaining stones in a fireplace.
Both saunas and steam rooms invoke the therapeutic use of high heat to relax muscles and promote sweating. The most significant difference between the two is the type of heat. Saunas use dry heat generated from a stove or hot rocks to increase the room temperature to between 160 and 200 degrees.
Wood Sauna Heaters: A Finnish Tradition Sauna, a common word in fitness circles all around the world, is known for the amazing health benefits associated with it. One can trace its roots as far back as 7,000 BC.