Having disturbed sleep means your body does not get the rest it needs. Disturbed sleep leaves your heart in over-drive, which can make your heart disease worse. Take action if you have disturbed sleep. Be active during the day. Go to bed and wake up at the same time every day. Keep your bedroom cool and dark. Remove devices from your bedroom.
“So if you go to sleep at 11 p.m., don’t have any after 3 p.m.” Also, limit your caffeine to about two cups of coffee per day. Q. Could my tossing and turning be caused by a sleep disorder? Let your doctor know if you think you have a sleep condition. He may refer you to a specialist. Two common sleep disorders include: Sleep apnea.
Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol).
Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. The most common sleep disorder, insomnia, has the strongest link to depression.
In a typical sleep cycle, we initially enter the early stages of sleep followed by deeper sleep stages and ultimately (after about 90 minutes) rapid eye movement (REM) sleep. For people suffering from narcolepsy, REM sleep occurs almost immediately in the sleep cycle, as well as periodically during the waking hours.
Periodic Limb Movement Disorder Overview Periodic limb movement disorder (PLMD) is repetitive cramping or jerking of the legs during sleep. It is the only movement disorder that occurs only during sleep, and it is sometimes called periodic leg (or limb) movements during sleep.
The exact cause of REM sleep behavior disorder (RBD) is unknown, although the disorder may occur in association with various degenerative neurological conditions such as Parkinson's disease, multisystem atrophy, diffuse Lewy body dementia, and Shy-Drager syndrome.
Treatment for Restless Legs Syndrome. Treatment for RLS is targeted at easing symptoms. In people with mild to moderate restless legs syndrome, lifestyle changes, such as beginning a regular exercise program, establishing regular sleep patterns, and eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful.
Restless legs syndrome (RLS), also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a person is resting, such as sitting or lying in bed.
Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain-- and the rest of the body -- may not get enough oxygen.
Sleep terrors differ from nightmares. The dreamer of a nightmare wakes up from the dream and may remember details, but a person who has a sleep terror episode remains asleep. Children usually don't remember anything about their sleep terrors in the morning. Adults may recall a dream fragment they had during the sleep terrors.
Sleepwalking is a disorder that causes people to get up and walk while they're asleep. It usually happens when a person is going from the deep stage of sleep to a lighter stage or into the awake state. The sleepwalker can't respond during the event and usually doesn't remember it.