Types of Sorrel

The health benefits of sorrel include its ability to improve eyesight, slow the aging process, reduce skin infections, strengthen the immune system, and improve digestion. It also builds strong bones, increases circulation, increases energy levels, helps prevent cancer, lowers blood pressure, increases appetite, protects against diabetes, strengthens heart health, and improves kidney health.

Boosts Immunity The vitamin C content in sorrel is impressive (a single cup of sorrel contains 106% of your daily recommended intake), which means that your immune system can be optimized. Vitamin C, also known as ascorbic acid, stimulates the immune system and increases the white blood cell count in the body.

Circulation and Energy. The significant levels of iron in sorrel boost the red blood cell production and prevent anemia (iron deficiency). Increased circulation boosts oxygen levels throughout the body in the vital organs, boosts hair growth, increases energy levels, and speeds up the healing process (in conjunction with the protein content of sorrel).

The health benefits of sorrel include its ability to improve eyesight, slow the aging process, reduce skin infections, strengthen the immune system, and improve digestion. It also builds strong bones, increases circulation, increases energy levels, helps prevent cancer, lowers blood pressure, increases appetite, protects against diabetes, strengthens heart health, and improves kidney health.

Improves Eyesight Vitamin A, another essential vitamin found in sorrel, has been closely connected to the improvement in eyesight and a reduction of macular degeneration and cataracts. Beta-carotene, which is a derivative of vitamin A, acts as an antioxidant, and when combined with the other important antioxidant compounds in the body, it can greatly boost eye health and prevent age-related degradation.

The health benefits of sorrel include its ability to improve eyesight, slow the aging process, reduce skin infections, strengthen the immune system, and improve digestion.It also builds strong bones, increases circulation, increases energy levels, helps prevent cancer, lowers blood pressure, increases appetite, protects against diabetes, strengthens heart health, and improves kidney health.

Regulates Blood Pressure Sorrel has a very significant level of potassium (1 cup contains 15% of your daily recommended intake), which is an essential mineral for human health. Potassium is a vasodilator, hence is instrumental in maintaining fluid balance throughout the body.

Treats Skin Conditions The leaves of sorrel have been used in two ways to treat skin conditions. The leaves, when dried as an herb, can be eaten, and this has been connected with a reduction in ringworm and itchy, dry skin.