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Types of Sprouts

10- Onion Sprout
10- Onion Sprout

Harvest sprouts as needed. You can use onion sprouts just about everywhere you would use onion, and they also make a wonderful garnish. If your sprouts put up flowers, you can wait until the flowers go to seed, then save the seeds for planting next season (unlike the parent onion, these seeds will produce more onions if planted).

source: dengarden.com
2- Broccoli Sprouts
2- Broccoli Sprouts

Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. Find out how to grow your own!

3- Clover Sprouts
3- Clover Sprouts

Alfalfa and clover sprouts are the two most common types of sprouts grown and eaten. Packed with vitamins, minerals, and antioxidants, clover sprouts have a lot of nutritional punch for such a small plant. These plants contain vitamins A, E, and K, among others, and small amounts of calcium, iron, and other minerals.

source: wisegeek.com
3- Clover Sprouts
3- Clover Sprouts

Clover sprouts can also help you meet your protein needs. In fact, most of the calories in clover sprouts, 70 percent, come from its protein content. A 100 g serving of clover sprouts contains 4 g of protein, meeting 8 percent of your daily value. Clover sprouts do not supply all of the essential amino acids, so they are not a complete source of protein. But if you eat a varied diet that includes other vegetables and grains, you should be able to meet all of your essential amino acid needs.

8- Mustard Sprouts
8- Mustard Sprouts

Sprouts also happen to like air-circulation, so don't hide your sprouts. This will be plenty of light when the sprouts are ready for it. Rinse and Drain again every 8-12 hours for 3 days.

Alfalfa
Alfalfa

Alfalfa, like other leguminous crops, is a known source of phytoestrogens, including spinasterol, coumestrol, and coumestan. Because of this, grazing on alfalfa has caused reduced fertility in sheep and in dairy cattle. Toxicity of canavanine. Raw alfalfa seeds and sprouts are a source of the amino acid canavanine.

Alfalfa Green Sprouts
Alfalfa Green Sprouts

Add rinsed alfalfa sprouts to a green salad or layer them into a lean turkey or chicken sandwich. Top a burger with fresh sprouts or add them to a pita stuffed with hummus and tomatoes. Top a serving of pasta or bean salad with alfalfa sprouts to enhance the flavor and add key nutrients.

Alfalfa Green Sprouts
Alfalfa Green Sprouts

Add rinsed alfalfa sprouts to a green salad or layer them into a lean turkey or chicken sandwich. Top a burger with fresh sprouts or add them to a pita stuffed with hummus and tomatoes. Top a serving of pasta or bean salad with alfalfa sprouts to enhance the flavor and add key nutrients.

Alfalfa Sprouts
Alfalfa Sprouts

Alfalfa Sprouts Benefits. 1. Reduce Risk of Breast Cancer. Alfalfa sprouts are a great source of isoflavones and other phytoestrogens, which are plant compounds that mimic human estrogen.

source: draxe.com
image: cnn.com
Alfalfa Sprouts
Alfalfa Sprouts

Alfalfa Sprouts Benefits. 1. Reduce Risk of Breast Cancer. Alfalfa sprouts are a great source of isoflavones and other phytoestrogens, which are plant compounds that mimic human estrogen.

source: draxe.com
Bean Sprouts
Bean Sprouts

All types of bean sprouts are low in calories, but the amount ranges from 31 calories in 1 cup of mung bean sprouts to 85 calories in soybean sprouts. Soybean sprouts have 9 grams of protein, which is three times more than you'll get in mung bean sprouts. Both types contain a small amount of fiber and carbohydrates.

Bengal Gram Sprouts
Bengal Gram Sprouts

Whole Bengal gram or kala chana is a variety of chickpeas that is used in many cuisines all over the world but it is …

image: mavcure.com
Broccoli Sprouts
Broccoli Sprouts

Broccoli sprouts are also easy to grow and will keep for up to two weeks in the refrigerator. 7 Easy Steps for Growing Broccoli Sprouts Step #1: Start with three tablespoons organic, high germination broccoli seeds for sprouting.

Broccoli Sprouts
Broccoli Sprouts

Broccoli sprouts are also easy to grow and will keep for up to two weeks in the refrigerator. 7 Easy Steps for Growing Broccoli Sprouts Step #1: Start with three tablespoons organic, high germination broccoli seeds for sprouting.

Chickpea Sprouts (Channa)
Chickpea Sprouts (Channa)

Chickpea sprouts are relatively low in calories, as a 100-gram serving of the sprouts contains only 165 calories. That amount comprises about 8 percent of the daily suggested intake of 2,000 calories, but it is higher than the amount in some other types of beans.

CHINESE RED BEAN SPROUT SEEDS
CHINESE RED BEAN SPROUT SEEDS

Mung Beans and Adzuki Beans, and Green Peas One of our lovely seasonally colored bean mixes. All of the seeds in Christmas Present come from sources which are certified organic. $9.78 Lb.

image: ebay.co.uk
CLOVER SPROUT SEEDS
CLOVER SPROUT SEEDS

As with all sprouts, cleanliness is absolutely essential. While frequent rinsing is essential for growth and development, thorough rinsing is even more vital for safe, clean sprouts. Red Clover seeds are smaller than most other sprouting seeds.

CRESS SPROUT SEEDS
CRESS SPROUT SEEDS

One of the most nutritious sprouts you can grow, watercress is a wonderful addition to sandwiches, spreads, and salads. This peppery, ultra-fresh little micro-green is a powerhouse of good eating, and is ready in no time! A relative of mustard greens, watercress sprouts will be ready to harvest in just a few days.

source: parkseed.com
DAIKON SPROUT SEEDS
DAIKON SPROUT SEEDS

One Radish sprout tastes just like one Radish, they are awesome! We generally have two radish varieties. When we do - we mix them. Sometimes we even have more. See the Notes Tab to see what's in-stock. The combo of Daikon and China Rose is absolutely gorgeous! It produces a beautiful crop of multi-colored sprouts and is very easy to grow.

DILL SPROUT SEEDS
DILL SPROUT SEEDS

Dill is an exceedingly unusual sprout - in flavor and in method of sprouting. It ranges in flavor from very dill like to very hot. Sprouts, sprouts, sprouts.

Dried Peas
Dried Peas

Learn to sprout green peas and grow crunchy, flavorful green pea sprouts to add to virtually any recipe calling for green peas. Delicious! Learn to sprout green peas and grow crunchy, flavorful green pea sprouts to add to virtually any recipe calling for green peas.

FENNEL SPROUT SEEDS
FENNEL SPROUT SEEDS

Grains and Similar Seeds . Amaranth: Soak 2-4 hours, sprout 1-1.5 days. Method: cloth. Very tiny seeds, likely to flow through screen in jar method; line strainer with sprouting cloth to retain seeds. Sprout can be very bitter. Might be able to grow as greens, if you can get appropriate variety of amaranth.

FENUGREEK SPROUT SEEDS
FENUGREEK SPROUT SEEDS

An absolutely gorgeous sprout from the most aromatic of seeds (Fenugreek is known more as a spice). Fenugreek is easy to grow and extremely nutritious. It does have a flavor that most consider bitter, but those who like it, love it.

GARBANZO SPROUT SEEDS
GARBANZO SPROUT SEEDS

The list of things you can sprout when they’re in seed form is almost endless, but some of the more common ones are lentils, chickpeas (garbanzo beans), mung beans, soy beans, quinoa, barley, buckwheat and even oats, when you get them raw.

GARLIC SPROUT SEEDS
GARLIC SPROUT SEEDS

Garlic sprouts: you can wait for your garlic plant to grow fully and cut off the green stems, using the bulb and the leaves. Wash and cut garlic shoots into equal sections.

source: snapguide.com
Green Lentil Sprouts
Green Lentil Sprouts

lentil sprouts are our favorite. lentils come in a wide range of colors. all lentil sprouts lend themselves to many sprout recipes. lentil sprouts, lentil sprouts, lentil sprouts.

GREEN PEA SPROUT SEEDS
GREEN PEA SPROUT SEEDS

These seeds yield approximately 2:1 - so in theory you can start with up to as 1/2 as much dry seed as your Sprouter has capacity. If you are new to sprouting, or new to this crop; we advise that you start with 1/4 - 1/3 of your Sprouter's capacity so that your sprouts have more room.

Kidney Beans
Kidney Beans

larger beans are rough on the stomach. Hmmm I would try growing some mung bean sprouts, eating fresh peas, or whenever you can fresh fava beans. Fava beans are high in calories and in protein so I think they are awesome.

LEEK SPROUT SEEDS
LEEK SPROUT SEEDS

Leek sprouts are another flavorful allium, like garlic or onion, except leek is impossible to find in quantity and at a reasonable price - and organic, so we haven't had it in years. Leek sprouts.

LIMA BEAN SPROUT SEEDS
LIMA BEAN SPROUT SEEDS

Legumes, such as lentils, peas, and pinto, kidney, and lima beans Radish and broccoli seeds Some people also sprout nuts, including almonds, cashews, walnuts, and peanuts.

source: webmd.com
Mung Bean
Mung Bean

Mung bean starch, which is extracted from ground mung beans, is used to make transparent cellophane noodles (also known as bean thread noodles, bean threads, glass noodles, fensi (粉絲), tung hoon (冬粉), miến, bún tàu, or bún tào).

image: wikihow.com
Mung Bean Sprouts
Mung Bean Sprouts

The most consumed sprout on Earth, Mung Bean are grown primarily in China and are used extensively in Asian cuisine. Perhaps the most exciting sprout to grow, Mung Beans offer fun and unique challenges - if you grow them with big, thick roots.

Mung Bean Sprouts
Mung Bean Sprouts

The most consumed sprout on Earth, Mung Bean are grown primarily in China and are used extensively in Asian cuisine. Perhaps the most exciting sprout to grow, Mung Beans offer fun and unique challenges - if you grow them with big, thick roots.

Mung Bean Sprouts
Mung Bean Sprouts

The sprout of the the mung bean is crisp with a nutty taste and is often used in stir-fries as well as raw in salads and layered in sandwiches. Interestingly, mung bean sprouts, like all sprouts, are known to go bad very quickly.

source: draxe.com
image: maangchi.com
MUSTARD SPROUT SEEDS
MUSTARD SPROUT SEEDS

A wonderful tender sprout, this Mustard tastes like Horseradish - Mmmmm! This is Oriental Mustard - it is a yellow seed and is the only non-muciloginous Mustard we've ever seen and therefore the only (non-Asian) Mustard you can sprout in a conventional sprouter.

Navy Beans
Navy Beans

To create your own bean sprouts or slightly sprouted beans, soak about 1 cup of navy beans in a jar filled with water and topped with a mesh or cheesecloth top, for air circulation. Change the water twice daily. Navy beans will sprout a tail after about three days. For actual sprouts, keep rinsing the beans and changing the water until they reach the length you desire.

RADISH SPROUT SEEDS
RADISH SPROUT SEEDS

Like all sprouts, Radish sprouts taste like the plant they would grow into if planted in the garden. If you like radishes you'll love Radish Sprouts. Our Radish comes from a source which is certified organic.

Radish Sprouts
Radish Sprouts

Like all sprouts, Radish sprouts taste like the plant they would grow into if planted in the garden. If you like radishes you'll love Radish Sprouts. Our Radish comes from a source which is certified organic.

Radish Sprouts
Radish Sprouts

Like all sprouts, Radish sprouts taste like the plant they would grow into if planted in the garden. If you like radishes you'll love Radish Sprouts. Our Radish comes from a source which is certified organic.

RED CABBAGE SPROUT SEEDS
RED CABBAGE SPROUT SEEDS

Sprouting Instructions & Video: Growing Red Cabbage Sprouts About Cabbage is a small - mostly round seed which produces a mild Brassica flavored sprout. Easy to grow and very tasty, especially if you like Cabbage. Our Red Cabbage produces a typically shaped Brassica leaf which is a gorgeous red with purple highlights. Lovely!. Organic cabbage seed is quite rare, and so very expensive. You know - it's a supply and demand thing.

Red Lentil Sprouts (Masoor)
Red Lentil Sprouts (Masoor)

How to sprout red lentils: 1. Fill a mason jar 1/3 of the way with the lentils, then fill the rest of the jar with filtered water. Let the lentils soak for about 6-8 hours. I usually set this up before bed and let it soak overnight.

Soybean Sprouts
Soybean Sprouts

What are soy sprouts? Although they are not so popular as mung bean or alfalfa sprouts, soy sprouts (also called soybean sprouts) are an excellent source of proteins, vitamins and isoflavones. During sprouting most of the undesirable carbohydrates are metabolised, the protein digestibility improves and the trypsin inhibitors are inactivated.

source: soya.be
Sunflower Sprouts
Sunflower Sprouts

Sunflower Sprouts Children's Consignment is one of the largest consignment sales in Pittsburgh. Recognized by Pittsburgh Magazine in 2015 as the

Wheat
Wheat

Amazingly sweet, Wheat is a quick and easy sprout favored by children and adults alike. Snack on it, grind it and throw a bunch into homemade breads, add to stirfrys or salads. Wheat is very versatile.

Wheat Sprouts
Wheat Sprouts

Amazingly sweet, Wheat is a quick and easy sprout favored by children and adults alike. Snack on it, grind it and throw a bunch into homemade breads, add to stirfrys or salads. Wheat is very versatile. We carry Hard Winter Wheat - usually Red but on occasion (only once in all our years as Sproutpeople) White.

Wheat Sprouts
Wheat Sprouts

Amazingly sweet, Wheat is a quick and easy sprout favored by children and adults alike. Snack on it, grind it and throw a bunch into homemade breads, add to stirfrys or salads. Wheat is very versatile.

Wheatgrass
Wheatgrass

If you're going to grow sprouts, I wouldn't put wheatgrass at the top of the list. As reported in the featured article by the Chicago Tribune: 1 "Its health benefits and curative powers were promoted in the 1940s by Ann Wigmore, a Lithuanian immigrant to Boston and holistic health practitioner.

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