The barbell rests on the front part of the body, unlike the back squat. Front squats require more core and quads than the back squats. You need a lot of energy to balance the bars in front squats. You need a lot of energy to balance the bars in front squats.
Similar to a front squat, the goblet squat keeps you in an upright position because of the way the weight is positioned. This means you recruit your quads more than your posterior chain, likely causing you to lift less weight than you would in a back squat.
Differences Between Sumo Squats and Regular Squats. The main difference between the two exercises is the placement of your feet. During a regular squat, the feet are placed hip-width apart, and the toes face forward or slightly out. When doing a sumo squat, the feet are in a wide stance with the toes turned out at an even greater angle.
The plyometric squat is a full lower body workout utilizing many major muscle groups. Balance is often a safety concern with this exercise and practice without a barbell or a barbell with no additional weight is encouraged to improve balance and coordination.
Single leg squats, sometimes referred to as pistol squats, are a great exercise that will increase the resiliency in your legs. In addition, they can help build mobility, as well as improve your balance and stability. Single leg squats target your glutes, hips, and quad muscles.
The difference between doing a "classic" 20 rep program with squats and deads is that during a set of 20 rep squats, you must support the weight during the entire set. With deadlifts on the other hand, you set the weight come to a complete rest between every rep (if you're doing them right IMO). This changes the nature of the set.