Types of Squatters

In contrast to back squats, which place the barbell on the upper back, front squats challenge the body by placing the barbell in front, resting on the shoulders. By pulling the body forward and increasing knee flexion as a lifter descends into a squat, front squats place more emphasis on the quads rather than the glutes.

Doing a squat sans weight may seem like no big deal. After all, you do it every day of your life whenever you sit down or stand up. But the squat is the foundation of all lower-body exercises.

Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out.

Once you've mastered proper form for a standard squat, you can move on to other variations like the sumo squat. To perform a sumo squat, stand with your feet significantly wider than hip-distance apart (about three to four feet), turn your toes out 45 degrees and hold your hands by your sides.

The Plyometrics Jump Squat – First Level Having strong legs should be a part of your longevity strategy, and the thing about plyometrics is: they work. Among my favorite plyometric exercises on Leg Day at the gym is the jump squat (also called the prayer squat-jump).

Pulse Squats Demo by the beautiful Krista. ... Squat Pulse - Stacked Workout by Nancy Halterman - Pear Sports - Duration: 0:14. PEAR Sports 454,495 views.

Single leg squats, sometimes referred to as pistol squats, are a great exercise that will increase the resiliency in your legs. In addition, they can help build mobility, as well as improve your balance and stability. Single leg squats target your glutes, hips, and quad muscles.