Types of Sweeteners

Also known as acesulfame K or Ace-K, the ingredient is a calorie-free sweetener found in sugar-free products. Alone, it’s a white crystal powder with a slightly bitter after-taste. Because of this taste, it’s often blended with other sweeteners like sucralose (used in Splenda) or aspartame (used in Equal) — both controversial in their own right.

It will be listed as acesulfame potassium, acesulfame K, or Ace-K, according to the FDA. It could also be labeled under the brand names Sunnett or Sweet One. Because it’s a non-sugar sweetener, you will largely find it in sugar-free or low-sugar products. Diet sodas may be sweetened with a combination of Ace-K and other artificial sweeteners.

Acesulfame potassium is a calorie-free sweetener with a sour reputation. It can be found in many different foods, but is it safe? Acesulfame potassium is a calorie-free sweetener with a sour reputation.

Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet ® and Equal ®. Aspartame is made by joining together the amino acids aspartic acid and phenylalanine.

Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet ® and Equal ®. Aspartame is made by joining together the amino acids aspartic acid and phenylalanine. Amino acids are the building blocks of proteins and are found naturally in many foods.

Brand names: Equal, NutraSweet, NatraTaste Blue *Color of the packets: Blue. How many times sweeter than sugar? 160-220. Who should not use the product? People with a rare hereditary condition called phenylketonuria (PKU) cannot metabolize phenylalanine (an amino acid in aspartame). They should keep track of the amount of aspartame they are consuming.

Stevia is a very popular low-calorie sweetener. It’s extracted from the leaves of a plant called Stevia rebaudiana. This plant has been grown for sweetness and medicinal purposes for centuries in South America. Several sweet compounds are found in stevia leaves. The main ones are stevioside and rebaudioside A.

Erythritol is another low-calorie sweetener. It’s a sugar alcohol found naturally in certain fruits. However, powdered erythritol available for purchase is most likely made via an industrial process. It contains 0.24 calories per gram, or about 6% of the calories in an equal amount of sugar, with 70% of the sweetness.

Neotame, a toxic artificial sweetener based on the aspartame formula, may have potential damaging effects on your health. Neotame, a toxic artificial sweetener based on the aspartame formula, may have potential damaging effects on your health.

Sodium saccharin (benzoic sulfimide) is an artificial sweetener with effectively no food energy that is about 300–400 times as sweet as sucrose but has a bitter or metallic aftertaste, especially at high concentrations.

Now more than 125 years later, saccharin is joined by a growing list of artificial sweeteners with varying chemical structures and uses, including acesulfame potassium (Sunett, Sweet One); aspartame (NutraSweet, Equal, Advantame); neotame (Newtame), and sucralose (Splenda).

Saccharin is found in a wide variety of "diet foods" and drinks. It's also used as a table sweetener. It's sold under brand names like Sweet 'N Low, Sweet Twin and Necta Sweet. Saccharin is available as both granules and as a liquid, with one serving providing sweetness comparable to two teaspoons of sugar.

Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) is a sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. The active compounds of stevia are steviol glycosides (mainly stevioside and rebaudioside), which have up to 150 times the sweetness of sugar, are heat-stable, pH-stable, and not fermentable.

Is stevia safe? As mentioned earlier, the question of whether stevia is safe to consume largely depends on what someone means by "stevia." The U.S. Food and Drug Administration has not approved stevia leaves or "crude stevia extracts" for use as food additives.

Stevia products found on grocery store shelves, such as Truvia and Stevia in the Raw, don’t contain whole stevia leaf. They’re made from a highly refined stevia leaf extract called rebaudioside A (Reb-A).

Sucralose is a zero-calorie artificial sweetener, and Splenda is the most common sucralose-based product. Sucralose is made from sugar, in a multi-step chemical process where 3 hydrogen-oxygen groups are replaced with chlorine atoms. It was discovered in 1976, when a scientist at a British college misheard instructions about testing a substance.

Now more than 125 years later, saccharin is joined by a growing list of artificial sweeteners with varying chemical structures and uses, including acesulfame potassium (Sunett, Sweet One); aspartame (NutraSweet, Equal, Advantame); neotame (Newtame), and sucralose (Splenda).

Sugar alcohols look like white crystals, just like sugar. Because sugar alcohols have a similar chemical structure as sugar, they are able to activate the sweet taste receptors on the tongue. Unlike artificial and low-calorie sweeteners, sugar alcohols do contain calories, just fewer than plain sugar.

Xylitol / ˈ z aɪ l ɪ t ɒ l / is a sugar alcohol used as a sweetener. The name derives from Ancient Greek: ξύλον, xyl[on], "wood" + suffix -itol, used to denote sugar alcohols. Xylitol is categorized as a polyalcohol or sugar alcohol (specifically an alditol).

Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have been controversial since they were first introduced to the market in the 1950s, and scientific research shows they are associated with many dangerous side effects.

Yacon syrup is a delicious sweetener that is extracted from yacon roots. Scientists and health conscious eaters are excited about the properties of yacon because it has very few calories and low sugar levels making it suitable for diabetics, dieters, people with candida overgrowth and those who want to avoid sugar.