A bear hug requires a softening strike or great force to escape. Leg takedowns are more grappling manoeuvres than leverage, based takedowns and result in a joint lock. Leg takedowns are more grappling manoeuvres than leverage, based takedowns and result in a joint lock.
How to Do a Double Leg Takedown. Two Methods: Shooting Doubles In Wrestling Setting Up Doubles in MMA Community Q&A. In amateur mat wrestling, the double-leg takedown is typically the first takedown taught to wrestlers. Executed properly, it can be an effective way of getting your opponent onto the mat.
The leg trip is a technique in which the combatant uses his or her own leg(s) to off-balance an opponent, hence causing the opponent to fall to the ground. Leg trips are often integrated into more complex takedown techniques, and are also important in many throws.
Overhook A single overhook, or whizzer, involves putting an arm over the opponent's arm and encircling it. It can be used as a takedown maneuver by putting substantial weight on the targeted arm while pulling the opponent's other arm across his body, and eventually stepping over behind the opponent.