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Types of Unsaturated Fats

Canola oil
Canola oil

One cooking fat that is heavily marketed as a healthy choice is canola oil. It is low in saturated fat and high in unsaturated fats, including omega-3 fatty acids. The manufacturers call it the "world's healthiest cooking oil" - although some experts disagree.

Corn oil
Corn oil

Saturated fats are saturated with hydrogen atoms. This causessaturated fats to be solid at room temperature, for instance thefat on meat and coconut oil. Unsaturated fats are … liquid at roomtemperature, corn oil and soy oil are some examples of this.

source: answers.com
Fish
Fish

Unsaturated fat typically comes from plant sources such as olives, nuts, or seeds – but unsaturated fat is also present in fish. Unsaturated fat are usually called oils. Unlike saturated fat, these oils contain mostly monounsaturated and polyunsaturated fat.

Flax Seeds
Flax Seeds

Flaxseed oil is an excellent source of essential fatty acids. However, this property makes flaxseed oil extremely sensitive to variations in oxygen, light and temperature. As such, you should store flaxseed in an airtight container in a cool, dark place.

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Flax Seeds or Flax oil
Flax Seeds or Flax oil

Flaxseed oil is an excellent source of essential fatty acids. However, this property makes flaxseed oil extremely sensitive to variations in oxygen, light and temperature. As such, you should store flaxseed in an airtight container in a cool, dark place.

Safflower oil
Safflower oil

Safflower oil is a type of fat that comes in two varieties: high-oleic and high-linoleic. High-oleic safflower oil contains monounsaturated fats, while high-linoleic safflower oil contains polyunsaturated fats. Moderate consumption of either form may benefit your health. With its elevated smoke point, light taste and high levels of unsaturated fats, safflower oil can become a staple in your household.

Soybean oil
Soybean oil

What are polyunsaturated fats? From a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule, this is also called a double bond. Oils that contain polyunsaturated fats are typically liquid at room temperature but start to turn solid when chilled.

Sunflower Seeds
Sunflower Seeds

Sunflower seeds contain a high quantity of healthy fats, proteins, fiber and essential vitamins and minerals to keep your body running at an optimum level. Essential Fatty Acids. Most calories in sunflower seeds come from its fat content. One ounce of de-shelled seeds tallies about 163 calories with 14 grams of fat.

source: fitday.com
Sunflower, Corn, Soybean, and Flaxseed Oils
Sunflower, Corn, Soybean, and Flaxseed Oils

a chemical process by which hydrogens are added to monounsaturated or polyunsaturated fatty acids to reduce the number of double bonds, making the fats more saturated (solid) and more resistant to oxidation (protecting against rancidity).

source: quizlet.com
Walnuts
Walnuts

Unsaturated fats are healthier than saturated fats. They come from plants and are found in vegetables, olives, nuts, and seeds. Some fish also contain unsaturated fats.