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Types of Vegetable oil

39% MUFA, 11% PUFA, 50% Saturated
39% MUFA, 11% PUFA, 50% Saturated

Some fatty foods are almost completely one type (e.g. coconut oil is 87% saturated). Others are much more mixed (e.g. bacon fat is about 39% saturated, 45% monounsaturated, and 11% polyunsaturated). Here’s an infographic showing some common Paleo cooking fats and which types of fat they provide.

source: paleoleap.com
Applesauce
Applesauce

Substituting applesauce for oil is one of my favorite healthy baking tips. Applesauce is inexpensive to buy, easy to make, and healthier for you than oil. Substituting applesauce for oil is one of my favorite healthy baking tips.

Avocado oil
Avocado oil

Avocado oil also contains high levels of oleic acid, carotenoids, lutein, vitamin E and phytosterols that combat inflammation too. And if you’re concerned about heart disease and stroke, there’s another way avocado oil can help. The phytosterols in avocado oil help to lower total and LDL cholesterol levels.

Banana
Banana

The Best Banana Bread With Vegetable Oil Recipes on Yummly | Banana And Raspberry Bread, Julia's Best Banana Bread, Mini Banana And Carrot Bread

source: yummly.com
Butter
Butter

Today butter consumption hovers just above four pounds per person per year while vegetable oil consumption has soared–and cancer and heart disease are endemic. Since the 1950’s these vegetable oils and their derivatives have been increasingly used in processed foods and for frying or cooking.

image: target.com
Canola Oil
Canola Oil

Canola oil can be heated to a variety of temperatures, and it has a neutral taste. This makes it a favorite cooking oil for many. Canola oil is widely considered to be a healthy oil as it’s low in saturated fat and high in monounsaturated fat.

Corn Oil
Corn Oil

Comparing corn oil to canola oil and soybean oil will give you an idea of how vegetable oil is different than corn oil. Although vegetable oil can mean any oil that comes from a plant, it usually refers to soybean oil, canola oil or a mix of oils. This type of oil can also include corn oil or oil from sunflower seeds.

Cottonseed Oil
Cottonseed Oil

Cottonseed oil is a cooking oil extracted from the seeds of cotton plants of various species, mainly Gossypium hirsutum and Gossypium herbaceum, that are grown for cotton fiber, animal feed, and oil.

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Pure olive oil is a lower-quality oil than extra-virgin or virgin olive oil, with a lighter color, more neutral flavor, and oleic acid measuring between 3-4%. This type of olive oil is an all-purpose cooking oil.

source: thekitchn.com
Grapeseed Oil
Grapeseed Oil

Grapeseed oil works well with most recipes that normally include vegetable oil. While vegetable oil is made from a blend of oils, grapeseed oil is made only from grapes; both oils have high smoke points, meaning that you can heat them to high temperatures before they burn.

image: iherb.com
Margarine
Margarine

Margarine and vegetable oil start out as the same thing. Vegetable oil is naturally liquid and when it is processed through hydrogenation, it becomes solid margarine. Hydrogenation adds hydrogen bonds and creates "trans" molecules called "trans fats".

source: reference.com
Mustard oil
Mustard oil

Mustard oil being a part of edible vegetable oil is extracted from the mustard seeds; which are generally of black color. The oil has an extreme pungent odor along with a particular taste. Generally, this oil is commonly used in the North Indian regions, due to its qualitative culinary and medicinal usages.

Olive Oil
Olive Oil

This is really a general category of oil that encompasses canola oil, grapeseed oil, and peanut oil, among others. Most vegetable oils have a higher smoke point and are better for high-temperature cooking.

source: thekitchn.com
Palm oil
Palm oil

Palm oil is the most popularly used vegetable oil in the world. It is remarkably versatile and is used in everything from snack food and shampoo to biofuel. It is so prevalent that it can be found in around half of packaged items in most supermarkets.

Rice Bran oil
Rice Bran oil

Rice bran oil is an increasingly popular vegetable oil that offers many advantages over standard vegetable oils that millions of people commonly cook with all over the world. Rice is one of the most widely available and popular foodstuffs on the planet, and rice bran oil is extracted from the germ and the husk of rice kernels.

Safflower Oil
Safflower Oil

Safflower Oil. Safflower oil is a polyunsaturated oil related to sunflower oil and derived from the yellow safflower flower, according to University of California Los Angeles. Ohio State University suggests that a bit of safflower oil in your daily diet may improve beneficial cholesterol levels, blood sugars and insulin production in those with Type 2 diabetes.

image: iherb.com
SECOND CHOICE: Peanut Oil
SECOND CHOICE: Peanut Oil

Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant. Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground.

SECOND CHOICE: Sesame Oil
SECOND CHOICE: Sesame Oil

Once upon a time, “cooking oil” in an average American kitchen meant vegetable oil. Or maybe a clump of melted-down lard to keep the cardiologists and undertakers in caviar. If you wanted to get really fancy, maybe you had some olive oil of undefined quality for making salad dressing.

source: thrillist.com
image: iherb.com
SECOND CHOICE: Sunflower Oil
SECOND CHOICE: Sunflower Oil

Sunflower seed oil is commonly used in frying, fast-food prep and packaged and processed foods. It is so prevalent I can almost guarantee you that if a food comes in a package, you'll find sunflower seed oil in the ingredient list. And this is not a good thing.

image: vionelli.com
Semi-Refined Sesame oil
Semi-Refined Sesame oil

Use semi-refined or refined peanut oil for deep-frying or stir-frying, but sparingly. Peanut oil has a fairly high percentage of mono-unsaturated fats. Sesame Oil: The toasted type is strongly flavored and goes rancid very quickly, so keep in the refrigerator.

source: alternet.org
image: tw.iherb.com
Semi-Refined Sunflower oil
Semi-Refined Sunflower oil

Like wise, sunflower oil is known to be the most preferred type of oils in cooking due to its essential and known health and immunity providing properties. While, vegetable oil is obtained from several crucial plants and elements which occur in the nature. Sunflower oil is known for its benefits of maintaining a healthy and immune life.

image: alibaba.com
Sesame Oil
Sesame Oil

Sesame oil pressed from raw seeds has a smoke point of 420 degrees F; oil pressed from toasted seeds retains a relatively high smoke point for stir-fry cooking as well. The smoke points of vegetable oils are typically undefined, though, because vegetable oils are blended from many sources.

Shortening
Shortening

Please note: this Difference Between is somewhat of an extension of two others – difference between olive oil and vegetable oil, and the difference between lard and shortening. Vegetable oil is derived from leaves, fruits, or the seeds of plants.

source: erinnudi.com
image: walmart.com
Soybean Oil
Soybean Oil

As the name suggests, Soybean oil is extracted from soybean seeds; and the whole Vegetable oils are oils obtained from different types of plant sources. These various types of oils and their properties, share a big part in food and health sciences.

Sunflower Oil
Sunflower Oil

While, vegetable oil is obtained from several crucial plants and elements which occur in the nature. Sunflower oil is known for its benefits of maintaining a healthy and immune life. The oil is extracted from the sunflower seeds, which are rich in vitamin K.

THINK TWICE: Corn Oil
THINK TWICE: Corn Oil

THINK TWICE: Soybean Oil (& Vegetable Oil) 24% MUFA, 61% PUFA, 15% saturated Made from: Soybeans. While vegetable oil blends sometimes contain oils from seeds, like canola or safflower, they're usually composed largely of soybean. Smoke point: 450ºF Pros: It's cheap and widely available. Cons: Just about everything else—in fact, Gans calls this oil one of the worst. "It's almost always ...

THINK TWICE: Grapeseed Oil
THINK TWICE: Grapeseed Oil

Yes, you can use either olive oil or grapeseed oil as a personal lubricant, but there are consequences that you must deal with during and after sex. Remember that not all oils are created equal and may affect women’s health. Certain kinds of oil can harm the balance of vaginal bacteria or may cause skin irritation. So you should think twice about using it, regardless of the kind.

THINK TWICE: Soybean Oil (& Vegetable Oil)
THINK TWICE: Soybean Oil (& Vegetable Oil)

THINK TWICE: Soybean Oil (& Vegetable Oil) 24% MUFA, 61% PUFA, 15% saturated Made from: Soybeans. While vegetable oil blends sometimes contain oils from seeds, like ...

Vegetableoil
Vegetableoil

In Canada, palm oil is one of five vegetable oils, along with palm kernel oil, coconut oil, peanut oil and cocoa butter, which must be specifically named in the list of ingredients for a food product.