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Types of Vegetarians

Hemp, pea, and Rice Protein Powders
Hemp, pea, and Rice Protein Powders

Which protein powder is healthiest? Whey Protein vs Vegan Proteins: Pea Protein, Rice Protein, Hemp Protein, Spirulina or Chia? Hi Everyone, Following last weeks post on vegetarian protein sources, I thought I would delve into the topic of protein powders, and look at the variances in vitamin and mineral provision between some of the popular sources that we have at our disposal.

image: ebay.com
Lacto-Vegetarians eat Dairy Products but Avoid Eggs
Lacto-Vegetarians eat Dairy Products but Avoid Eggs

A lacto vegetarian diet would include foods such as vegetarian cheese pizza, bean and cheese burritos, vegetable curries, grilled cheese sandwiches, for example, while excluding scrambled eggs, omelets, and other foods containing eggs such as mayonnaise, egg noodles, egg whites and meringue.

Nutritional Yeast
Nutritional Yeast

A “complete protein,” nutritional yeast provides all nine of the essential amino acids that your body can’t make on its own. It’s also commonly fortified with vitamin B 12, which makes it a double-win for vegans.

source: peta.org
Ovo-Vegetarian
Ovo-Vegetarian

Vegans and ovo-vegetarians, who eat eggs but not dairy, need to find foods (dark green vegetables, tofu, edamame, soy nuts, butternut squash, calcium-fortified non-dairy beverages) or supplements that compensate for the missing calcium from their diets.

source: webmd.com
Seeds, Legumes, Nuts and nut Butters
Seeds, Legumes, Nuts and nut Butters

For vegetarians, it's important to ... vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day. ... Nuts and nut butters;

source: eatright.org
Sprouts and Whole Grain Sprouted Breads
Sprouts and Whole Grain Sprouted Breads

What is Sprouted Grain Bread and What Health Benefits Does It Offer Sprouted grain bread is a healthy alternative to white flour or whole grain flour bread. Sprouted grain breads are becoming popular among health conscious people and those with mild sensitivities to wheat or gluten because of the health benefits when compared to white flour ...

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