Types of Vitamin b
Adenosylcobalamin is one of the most absorbable forms of vitamin B12. Learn more about why this vitamin is important for physical and mental health. Adenosylcobalamin is one of the most absorbable forms of vitamin B12.
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it. Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.
Vitamin B5 is commercially available as D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid. Pantothenic acid is frequently used in combination with other B vitamins in vitamin B complex formulations.
What is vitamin B6? Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. B vitamins, including B6 vitamins, help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.
Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair).
Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat.
Folate, vitamin B6, and vitamin B12 play key roles in converting homocysteine into methionine, one of the 20 or so building blocks from which the body builds new proteins. Without enough folate, vitamin B6, and vitamin B12, this conversion process becomes inefficient and homocysteine levels increase.
Vitamin B9, more commonly known as folate or folic acid, is a water-soluble vitamin that is part of the B vitamin family. B vitamins and folate help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.
Hydroxocobalamin is commonly used to address vitamin B12 deficiency. When the body’s stores of vitamin B12 are low, injections of hydroxocobalamin are often used to restore B12 levels. B12 deficiency is linked to many negative health effects, including neurologic, gastroenterologic, psychiatric, and blood disorders.
Vitamin B12 is the common name for a nutrient known scientifically as methylcobalamin. It's used as a dietary supplement and to treat certain anemias. Vitamin B12 plays an important role in helping the body make red blood cells.
Thiamine was the first B vitamin that scientists discovered. This is why its name carries the number 1. Like the other B vitamins, thiamine is water-soluble and helps the body turn food into energy. You can find it in: foods; individual supplements; multivitamins; The body needs thiamine to make adenosine triphosphate (ATP).
Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin. Most people get enough vitamin B12 from their diet. Vitamin B12 is important to maintain the health of your metabolism, blood cells, and nerves.
Krishnamurthy, D. V., Selkon, J. B., Ramachandran, K., Devadatta, S., Mitchison, D. A., Radhakrishna, S., and Stott, H. Effect of pyridoxine on vitamin B6 concentrations and glutamic-oxaloacetic transaminase activity in whole blood of tuberculous patients receiving high-dosage isoniazid.