Top twenty cheese products high in vitamin d. Below is a summary list for the top twenty cheese items ranked by the amount or level of vitamin d in 100g. 1. Cheese, pasteurized process, American, fortified with vitamin D : 301IU 2. Cheese product, pasteurized process, American, vitamin D fortified : 280IU 3.
Wild-caught fatty fish, such as salmon and sardines are rich in vitamin D, although at about 700 IU per serving, one would have to eat about seven servings of fish per day to get enough vitamin D. Reindeer meat, sea gull eggs, and lichen are also rich sources of vitamin D, but they are not on many menus.
1) Fatty Types of Fish Are The Healthiest:Fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients. This includes the fat-soluble vitamin D and high omega-3 fatty acids, To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended.