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Types of Walnuts

Almonds
Almonds

Are almonds that much better for you than walnuts? Depending on which medical condition you are trying to prevent or reverse, the answer may vary. In this article, we will look at which nut is best for weight loss, brain health, heart health, and other medical conditions.

source: drjohnday.com
BRAZIL NUTS
BRAZIL NUTS

Brazil nuts (scientifically known as Bertholletia excelsa), are a nutrient-dense and delicious type of nuts that come from a tree in South America bearing the same name. The tree is native to South American countries, including Venezuela, Colombia, Peru, and Brazil, and can often be found along the banks of major rivers.

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CASHEW [BUTTER]
CASHEW [BUTTER]

Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts.

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Cashews
Cashews

Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet.

source: health.com
Hazelnuts
Hazelnuts

The hazelnut is the nut of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. It also is known as cobnut or filbert nut according to species.

Macadamia Nuts
Macadamia Nuts

Macadamia Academia Botanical name: Macadamia integrifolia. When you think of macadamia nuts, Hawaii might come to mind, but this nut is actually native to the continent Down Under, which explains why the fruit is also known as the Australian or Queensland Nut.

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MAKE YOUR OWN MIX
MAKE YOUR OWN MIX

Design Your Custom Trail Mix. Choose from a selection of more than 150 nuts, dried fruits, snacks, and sweets to create your perfect custom trail mix.

source: nuts.com
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Marcona Almonds
Marcona Almonds

Marcona almonds are a type of gourmet almond from Spain. They've been imported into the US for years, but their popularity is on the rise. Their texture is closer to that of a macadamia nut, and they're rounder and plumper than the more common California almond.

PEANUTS
PEANUTS

Peanuts Versus Walnuts - Side-by-Side Nutritional Comparison of Peanuts and Walnuts.

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PISTACHIOS
PISTACHIOS

Pistachio nuts originated in central and southwest Asia about 6,000 years ago, and most of the pistachios sold today come from the Mediterranean countries. The shells partially split open during growing, making for convenient access to the small green nuts inside.

WALNUTS
WALNUTS

Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.

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