Are almonds that much better for you than walnuts? Depending on which medical condition you are trying to prevent or reverse, the answer may vary. In this article, we will look at which nut is best for weight loss, brain health, heart health, and other medical conditions.
Brazil nuts (scientifically known as Bertholletia excelsa), are a nutrient-dense and delicious type of nuts that come from a tree in South America bearing the same name. The tree is native to South American countries, including Venezuela, Colombia, Peru, and Brazil, and can often be found along the banks of major rivers.
Macadamia Academia Botanical name: Macadamia integrifolia. When you think of macadamia nuts, Hawaii might come to mind, but this nut is actually native to the continent Down Under, which explains why the fruit is also known as the Australian or Queensland Nut.
Marcona almonds are a type of gourmet almond from Spain. They've been imported into the US for years, but their popularity is on the rise. Their texture is closer to that of a macadamia nut, and they're rounder and plumper than the more common California almond.
Pistachio nuts originated in central and southwest Asia about 6,000 years ago, and most of the pistachios sold today come from the Mediterranean countries. The shells partially split open during growing, making for convenient access to the small green nuts inside.
Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.