Types of Wellness

Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, ...

Protecting yourself from environmental hazards and minimizing the negative impact of your behavior on the environment are also central elements. Leading a lifestyle that is respectful to our environment and minimizes any harm done to it is a critical part of environmental wellness.

Intellectual wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others.

The occupational dimension of wellness recognizes personal satisfaction and enrichment in one's life through work. At the center of occupational wellness is the premise that occupational development is related to one's attitude about one's work.

Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits.

Social Wellness refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends.

Reaching Spiritual Wellness It is important for everyone to explore what they believe is their own sense of meaning and purpose. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.