Types of Whole Grains

Barley is available in natural food stores in the bulk bins or the baking section or in the regular aisles near the rice and other grains. Some regular grocers stock barley in the natural foods aisle or next to the beans and lentils.

Brown rice does not differ from whole grain rice because they are one in the same. Whole grain rice is simply rice that has its entire grain intact, which is the case with brown rice.

We have a big bag of buckwheat groats in our pantry, and we're looking for a good way to use up those delicious grains. Buckwheat is one of the healthiest, nuttiest, most versatile whole grains. And despite its name, it's really not related to wheat at all. All about buckwheat Buckwheat is actually ...

Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. In other words, bulgur wheat is cracked and pre-cooked wheat (as opposed to wheat berries, which are the whole, un-cracked and uncooked version, and freekeh, which is young green wheat which has been cracked ).

Although it may be most widely used a birdseed, millet is a whole grain that can be used like rice in vegetarian, vegan and gluten-free dishes. Although it may be most widely used a birdseed, millet is a whole grain that can be used like rice in vegetarian, vegan and gluten-free dishes.

The kernels of popcorn, because of when it is harvested is considered a grain. From Extension Forum “A grain is defined as the harvested dry seeds or fruit of a cereal grass, or the term can refer to the cereal grasses collectively.

Though whole wheat is the most popular type of whole grain, whole wheat bread is only one type of whole grain bread. They are the two healthiest options in the store, varying slightly in nutrition depending on the exact combination of grains.