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Types of Zinc

Cereals
Cereals

Nutrient Search: Foods highest in Zinc in Breakfast Cereals

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Chickpeas (Garbanzo Beans)
Chickpeas (Garbanzo Beans)

Also known as garbanzo beans, chickpeas are a culinary ingredient that have a range of potential health benefits. Chickpeas are a good source of protein, carbs, fiber, and many other nutrients. They may help with diabetes, blood pressure problems, heart issues, irritable bowel syndrome, cancer, and other conditions.

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Cocoa Powder
Cocoa Powder

Caloric Ratio Pyramid for Cocoa, dry powder, unsweetened. This feature requires Flash player to be installed in your browser. Download the player here.

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Dark Chocolate
Dark Chocolate

Dark Chocolate The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6mg of zinc.

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Fruits:
Fruits:

Most fruits provide a small amount of zinc, but several are especially rich in the mineral. Pomegranates are among the richest, with about 1 milligram of zinc in one fresh pomegranate. Avocados are also relatively high in zinc, with about 1.3 milligrams in one medium fruit.

Garlic
Garlic

Garlic, a pungent member of the lily family, and the trace mineral zinc share many therapeutic health benefits. In fact, garlic itself contains high levels of zinc, as well as other trace minerals, such as iron, calcium, manganese and selenium.

Grass-Fed Beef
Grass-Fed Beef

Grass-fed beef nutrition can potentially fight cancer, reduce heart disease risk, improve blood sugar and benefit the environment as a safer beef option. Grass-fed beef nutrition can potentially fight cancer, reduce heart disease risk, improve blood sugar and benefit the environment as a safer beef option.

source: draxe.com
Lamb
Lamb

Zinc: Found in high amounts in lamb, zinc is usually much better absorbed from meat than plants. It is an essential mineral that is important for growth and the formation of hormones, such as insulin and testosterone.

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Meats:
Meats:

Zinc: 2.4 mg in 3 ounces of cooked dark meat Other body benefits: A heaping serving of filling protein helps your body build more muscle. Chicken is also a good source B6, a nutrient necessary for estrogen metabolism and vital for normal brain function.

source: health.com
Pumpkin Seeds:
Pumpkin Seeds:

Pumpkin seeds are a good source of zinc, a mineral present in many foods. In the body, zinc helps maintain optimum immune function and wound healing. It is also a component of key enzymes that help preserve vision and protect against age-related vision loss, including macular degeneration.

source: drweil.com
Sesame Seeds:
Sesame Seeds:

Sesame Seeds Raw, toasted or ground into tahini butter, sesame seeds hold around 10mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or breads.

Shellfish:
Shellfish:

Fried shellfish is an exception, however, in that it’s generally much higher in zinc than the moist-cooked variety. A 3-ounce serving of fried breaded oysters provides 74 milligrams of zinc, or nearly 500 percent of the daily value.

Squash Seeds
Squash Seeds

Squash Seeds Another popular Middle Eastern seed, squash seeds contain around 10mg of zinc per 100g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven.

Squash Seeds:
Squash Seeds:

Squash Seeds Another popular Middle Eastern seed, squash seeds contain around 10mg of zinc per 100g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven.

Watermelon Seeds
Watermelon Seeds

8 Foods High in Zinc 1. Pumpkin seeds. Not only are they extremely high in zinc, ... but dried watermelon seeds have 10mg of zinc per 100g serving. 6.

Wheat Germ:
Wheat Germ:

Kretschmer Wheat Germ is packed with protein, vitamin E, folic acid, and zinc. Add a healthy crunch to any recipe, or sprinkle wheat germ on yogurt or oatmeal.

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