Can chewing gum excessively cause weight gain?

The definitive answer is definitely not - but if the gum is sweetened by sweeteners or sugar - then that has the potential to alter your gut flora If the gut flora is altered then you may unwittingly have encouraged the bacteria associated with obesity. Obesity happens at cellular level - and it is driven by your gut bacteria. read more

In fact, a study from University of Rhode Island shown that chewing gum helped the participants satisfy their cravings and be better able to resist fattening treats. Another study indicated that chewing gum helped control our appetite and reduce our snack cravings. read more

Filed Under: Weight Loss Tips Tagged With: gum, gum chewing, weight gain, weight loss, weight management, weight release About Davey Wavey Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. read more

Chewing gum causes you to swallow excess air, which can contribute to abdominal pain and bloating seen with irritable bowel syndrome (IBS). Further, when you chew gum you send your body physical signals that food is about to enter your body. read more