Apple cider vinegar has a pH of 3.1, which means it's not the most acidic. If supplementing your diet with apple cider vinegar helps you eat fewer calories, it may help you lose weight. One pound of fat contains 3,500 calories, and if you're eating 250 fewer calories a day by taking apple cider vinegar, you'll lose 1/2 pound per week. read more
If you've been playing along at home, you know the whole "drinking apple cider vinegar can help you lose weight" claim is pretty much bogus—there's no real scientific evidence that ACV has any major health perks, and while it's not necessarily dangerous, going all in on the stuff might have some unwanted side effects. read more
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. read more