How Can You Cure Menopause Symptoms In A Natural Way?

Natural remedies for menopause symptoms — meaning those that don't involve taking hormone replacement therapy drugs — are safe and can be helpful during this transition phase to decrease symptom severity and duration. read more

Natural Treatments Learn about herbs, supplements, and other natural remedies that some believe help with menopause symptoms. Black Cohosh Black cohosh, also known as black snakeroot or bugbane, is a medicinal root. It is used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms. read more

Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don’t want to turn to hormone replacement or antidepressants to treat their menopause symptoms. Black cohosh is derived from a plant in the buttercup family, and it has been used for centuries. read more

Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help lower cholesterol. Avoid whole flaxseed because it is difficult to digest. read more