How did you overcome insomnia?

Here are some of the things that I do; Good sleep hygiene Making sure you turn off electronics 30 mins - 1 hour before bed, dimming lights, making sure your room temperature is conducive to sleep, etc. read more

By doing some changes in your lifestyle you can overcome or treat insomnia trouble .you must follow some healthy lifestyle ,healthy food ,proper daily routine,physical activities and some exercise . There is several medications that can help you to overcome insomnia. read more

5 Ways to Overcome Insomnia. Insomnia is a common problem that takes a toll on your energy, mood, health and ability to function every day. Insomnia is defined by the quality of your sleep and how you feel after sleeping. Contrary to what many people think, insomnia is not a sleep disorder. Insomnia is a sleep complaint. read more

Whether you have had a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall asleep again, you have insomnia. THERE ARE FOUR TYPES OF INSOMNIA. Psycho-reactive Insomnia: This is caused by tension. read more