How does a panic disorder go away on its own?

A panic attack goes away when the panicky person is no longer afraid of the attack. read more

Panic attacks are the core symptom of panic disorder. These attacks are recurrent, abrupt in onset and random. The panic attack can manifest itself as intense fear, shortness of breath, rapid heartbeat, chest pain, palpitations, sweating, trembling, and dizziness and these symptoms can vary in intensity and duration, and can last for several minutes up to hours. read more

Panic disorder doesn’t go away on its own. The primary mode of treatment is CBT -desensitization and exposure therapy. Medication may be used as an adjunct to therapy. read more