How does cinnamon balance blood sugar levels?

In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. read more

First off, Ceylon Cinnamon does not help balance blood sugar levels. It is only the Cassia variety that has this effect. If you see cinnamon with softer bark and a pure brown color it is most likely Ceylon. If it has an orange-ish tint and is more brittle, it is probably Cassia. read more

Studies indicate that consuming one gram of cinnamon daily can help lower blood sugar by one-fifth, or 20 percent. Try adding a quarter of a teaspoon of cinnamon to your coffee or tea, mixing it into green drinks, or sprinkling it on top of just about anything. read more

Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. read more