How important is nutrition in bodybuilding?

Post-workout is the most important meal of the day to the body builder, pre-workout coming in 2nd. After a workout, your body's energy stores have been used up, and your body needs protein a.s.a.p. You need both fast acting energy and fast acting protein. read more

Generally people neglect or ignore the nutritional part of bodybuilding and are left wondering why their workout and efforts in gym are not giving any results. It is thus important to understand the significance of proper nutrition and diet in one’s lifestyle. read more

I've put together some ideas about the two and why they are both very important, although maybe at different times. read more