How many calories are considered a lot?

Calories are not everything that matters. Consider skipping simple carbs and trans fats. Then count your calories. If you workout five days week and you are cutting, 2200 calories must be enough for an average man (6ft 80kgs). read more

If you choose two 200-calorie snacks daily, meals should contain between 450 and 500 calories for women and 600 and 650 calories for men. Intake Research A review in"Forum of Nutrition" published in 2003 found that eating meals frequently throughout the day may have a positive impact on metabolism and weight management. read more

Well, it depends on what your normal calorie intake is, and what you want it to be. If you're basing foods on a 2,000 calorie diet, then something. read more

Calories required to increase your current optimal weight can be considered a lot. read more

If you're basing foods on a 2,000 calorie diet, then something that is 1500 calories is very high because that would technically leave you with 500 calories for the rest of the day. It is normal for girls to have about 2,000 calories; 3,000 is about the maximum. read more