How pro-gamers avoid getting repetitive strain injuries?

Learn how to prevent repetitive strain injury (RSI), with tips on relaxation, checking your workstation and adjusting your computer. read more

“Be aware and listen to what your body says – a whisper is a warning to take care. A shout is a definite cry for help because the damage is done already.” Aptly marked, isn't? Lately, I was going through the news channel and found that children as young as 9 had been diagnosed with Strain Injuries. read more

Never isolating a finger as it causes a dual muscular pull. Never stretching as it creates micro tears to the tendon. Never move the wrist in dorsiflexion, radial deviation or ulnar deviation. read more

RSIs can be caused by many things. You are probably familiar with the term (and the feeling), but a repetitive strain injury (or RSI) is “a potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, clicking a mouse, or writing“. read more

Repetitive Strain Injury (RSI) is a potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, clicking a mouse, or writing. Anyone who uses a computer regularly is at risk and should know about RSI. read more