How to get plaque off your teeth?

Here are the top 10 ways to naturally remove plaque and tartar. 1. Oil Pulling. Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth. Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects. read more

Armentrout says she recommends electronic toothbrushes as a way to be sure you’re taking care your plaque. “They’re much more effective than manual brushing,” she says. 2. Clean between your teeth. Your teeth aren’t the only places where plaque gathers. It also hides in the spaces between your teeth. Floss or other tools that reach that are key. read more

How to Remove Plaque. Three Methods: Brushing Away the Plaque Practicing Good Oral Hygiene Trying Home Remedies Community Q&A. Plaque is the accumulation of bacteria, dead cells, and debris on your teeth. It is invisible to the eye, but is harmful to the teeth as it interacts with certain foods, releasing an acid which causes tooth decay. read more

You should: Brush your teeth with a good toothpaste at least two times a day. Use a soft, nylon brush with rounded, polished bristles. Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup. Use dental floss regularly to clean your teeth and gums. read more