How to lose weight but keep muscle?

In reality, you lift heavy weight to build muscle, and then lift that same heavy weight if you want to actually maintain that muscle. If you start purposely lifting lighter weights while in a caloric deficit, your body essentially thinks: “Hmmm, it looks like we only need to lift lighter weights now. read more

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While it’s technically impossible to lose fat and gain muscle at the exact same time, you can burn fat and maintain muscle simultaneously. The fact is, weight training burns calories -- a lot, depending on your routine -- though not as many as an aerobic workout like running. read more