How to make broken bones heal faster?

Patients who sustain a broken bone, or a fracture, want to heal as quickly as possible. Learn how you can speed up healing broken bones. read more

After the fracture has been immobilized, you can then begin natural remedies to help heal broken bones fast. Top Foods to Heal Broken Bones. High calcium foods – The major mineral in bones is calcium, so try to include foods high in this important mineral such as sea vegetables, green leafy vegetables, salmon, sardines with bones, and unsweetened cultured dairy like yogurt, kefir, and amasai. read more

Make sure to get enough minerals in general: While calcium is a must, experts indicate most people are deficient in essential minerals even when they aren’t trying to heal a broken bone. Make sure you get enough calcium, zinc, magnesium, copper, phosphorus, and silicon. read more