How to relax your muscles?

Apply muscle tension to your sore muscles. By gently squeezing and releasing your muscles, you can increase blood circulation and help relax muscles. For example, use your left hand to squeeze the deltoid muscle on your right arm. Take a slow, deep breath, and hold the pressure for five seconds. Then, release your hand and slowly exhale. read more

Research shows that relaxation has the power to alter genetic expression involved with inflammation, programmed cell death, and free radical neutralization. It’s not a stretch to say that the overall quality and longevity of your life is going to depend heavily on how well you can relax. read more

Work your way through your entire body, focusing on relaxing one muscle group at a time. Breathing this way will help to increase your mind-body awareness and focus your energy on muscle relaxation. 2. read more