How to stop grinding teeth while sleeping?

Specific tips to help a child stop grinding his or her teeth include: Decrease your child's stress, especially just before bed. Try massage and stretching exercises to relax the muscles. Make sure your child's diet includes plenty of water. Dehydration may be linked to teeth grinding. read more

Gritting of teeth; Any of these behaviors during sleep; Teeth grinding causes may include anything from high stress to abnormal bite to crooked teeth. If bruxism sounds serious, consider this: The masseter, the cheek muscle that helps us chew, is one of the strongest muscles in the entire body. read more

How to Stop Grinding Teeth at Night Three Parts: Confirming that You Have Bruxism Trying Home Remedies Seeking Professional and Medical Remedies Community Q&A Teeth grinding is known by the medical term bruxism and most commonly affects people in their sleep. read more